Serve hot or at room temperature. 363 Cal. It cooks fast, packs a lot of flavors, and is simple to prepare! I love breakfast recipes that have eggs, vegetables, and meat because they’re packed with all kinds of good nutrients! This Spicy Cajun Asparagus and Sausage Skillet is the quick and easy dinner your family needs! Aug 10, 2013 - Quick and easy sausage and asparagus frittata from Or Whatever You Do! Pour the egg mixture over the top of the sausage and potato filling and, using a wooden spoon, swirl the mixture around until it evenly covers the filling. Sausage & Tomato Breakfast Frittata. Lipides 42g. Print Pin Add to Collection Collections. Sausage + Asparagus Frittata Recipe: 3/4lb of asparagus; 1 lb pork sausage; 3 medium potatoes; 8 eggs; 2 tablespoons milk; 1 cup shredded cheddar cheese; 1 tablespoon olive oil; salt and pepper to taste; Directions: Preheat oven to 400 degrees. The crunchiness of the asparagus pairs so perfectly with the fluffiness of the eggs. Now proceed to cook the egg mixture into a frittata, following the instructions you’ll find in our post on How to Make a Frittata. https://www.myrecipes.com/recipe/sausage-and-cheese-frittata Slide out of pan and onto a cutting board and cut into wedges. As always, all opinions are my own. Here I use some of my favorites. While it’s incredibly flavorful, this frittata is made with just a few simple ingredients that you likely already have on hand. Frittata Ingredients. Sprinkle Parmesan on top and transfer skillet to oven. Keyword: Breakfast-Brunch, Eggs. Go ahead whip up this recipe for your next Saturday brunch or meal prep it for an easy breakfast during the week. Easy, fast, and totally customizable this is the perfect Frittata recipe to make for breakfast! I love this bacon and asparagus frittata because it’s essentially made with ingredients that you probably already have in your fridge. Asparagus Frittata is an easy egg recipe that has the spears and tomatoes for the filling. It’s a breakfast dream—so simple and delicious! Mar 26, 2016 - For a tasty breakfast or brunch, fry up Alton Brown's easy Frittata recipe, loaded with asparagus and country ham, from Good Eats on Food Network. Bake, uncovered, until frittata is puffed and lightly browned on top, 8 to 10 minutes. Sausage and Asparagus Frittata Breakfast! https://www.tasteofhome.com/recipes/asparagus-cheese-frittata https://www.foodnetwork.com/recipes/sausage-and-pepper-frittata-recipe It’s also gluten-free and perfect for any meal of the day. This tasty take on sausages will be sure to go down well with the whole family. Fluffy frittata stuffed with asparagus, ham, and parmesan cheese. You can use whatever ingredients you want to make yours. Filled with breakfast sausage, asparagus, and a creamy egg filling then topped with gruyere cheese, this is a tasty and simple Frittata recipe. Lift frittata around edges of skillet and gently shake pan to loosen. 4.69 from 44 votes. Although it sounds kind of fancy it is not difficult to make. https://www.cookingwithnonna.com/italian-cuisine/asparagus-frittata.html Lightly salt. Roast for 5-7 minutes or until just tender. Plus the leftovers are just as delicious, yum! Objectifs quotidiens. 363 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur . https://karlieandoats.com/2016/02/24/sausage-asparagus-frittata When the sausage, potatoes and mushrooms have cooled, add them to the bowl and fold them into the beaten eggs. https://www.nospoonnecessary.com/asparagus-baked-frittata-recipe Course: Breakfast, Brunch. Portion : 1 slice. If you’ve never made frittata before don’t fret. Giada De Laurentiis makes her versatile Frittata with Asparagus, Tomatoes and Fontina, which is great for breakfast, on-the-go snacks, and delicious whether served hot or cold. https://www.diabetesfoodhub.org/recipes/asparagus-frittata.html Objectif en calories 1,637 cal. Place the asparagus on a large baking sheet and drizzle with the olive oil. Packed with seasonal veggies and even more flavor this meal is healthy, fresh and perfect for a busy weeknight meal. It is a very filling one-pot meal. Mix the cheese and eggs in a large jug and add mustard according to taste; season. Cuisine: British. Season with black pepper. https://spinachtiger.com/italian-sausage-ricotta-spinach-frittata https://blog.uvahealth.com/recipes/asparagus-and-sausage-frittata-cups 30 % 27g Protéines. We cram everything we have to do to get out the door with enough time to make it to work that we compromise nutritional choices for convenience. https://seattlewolf.radio.com/.../deanna-lees-sausage-asparagus-frittata Homemade - Italian Sausage Egg Asparagus Frittata. Tip in the sausage slices and toss everything together well. 62 % 25g Lipides. This post is sponsored by Grimm’s Fine Foods as part of their #GrimmsForTheHolidays campaign. 9 % 8g Glucides. If you like this one, try our Baked Denver Omelet, Healthy Egg Muffins, or Sweet Potato Breakfast. Prep Time: 10 minutes. Frittata is a versatile dish. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Sausage Frittata with Peppers and Onions is an easy skillet recipe with flavourful kolbassa (kielbasa) sausage and a spicy, peppery kick! Enjoy as a leisurely breakfast at the weekend or make ahead and eat on the move during the week. Consigner un aliment. https://www.allrecipes.com/recipe/264069/easy-asparagus-frittata I made this a few times with different ingredients; I started with asparagus and sausage, but got on the bacon train quickly (I just don’t love sausage in a frittata). This sweet potato and sausage frittata is made with pork sausage, delicious sweet potatoes, and fresh spinach. To add a little variation to our asparagus consumption my Mom and I worked together to concoct this Sausage + Asparagus Frittata. 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