There are 103 calories in a medium sweet potato. What makes this sweet potato casserole healthy? This low carb … Thank you! A topping of pecans and pepitas replaces traditional marshmallow topping to keep it healthy and add texture and color for a beautiful casserole. Usually has a topping of brown sugar, butter and pecans. Sweet potatoes are too high in carbs to fit a strict keto diet, but if they're eaten in small portions, they can be part of a cyclic or targeted keto diet. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. Place in a food processor with the pumpkin, butter, cream, bourbon, and xylitol. It is just too amazing to resist. This site uses cookies to help provide the best user experience. This version keeps all the flavors with less calories and carbs. Lower Sugar Sweet Potato Casserole. Low Carb Sweet Potato Casserole - a tasty and lightened up version of the classic comforting side dish perfect for any Thanksgiving holiday table. Casserole Low Carb Sweet Potato Breakfast Casserole. Why this recipe works: Uses frozen sweet potato tots for less prep time. Fill the 13x9 inch pan with hot water until it comes halfway up the sides of the custard cups. Awesome! (You can make the casserole up to this point the day before serving if desired. You know, the holidays should be about family, friends, and all of the magic that surrounds it but, let’s face it, it’s also about those traditional foods that we eat year after year. Put xylitol in a heavy pan and carefully stir over medium heat until it becomes a liquid. This keto sweet potato casserole uses pumpkin and riced cauliflower to mimic that color and texture of sweet potato. A serving may contain 40gm carb or more. A perfect dish to start the day! When you are living low carb, especially in the early stages giving those foods up will almost always make you feel deprived. Hi, I'm Katherine, head writer and cookbook author here at Lowcarb-ology. We made it for Christmas and Thanksgiving – a keeper! This healthy sweet potato casserole can be made ahead of time the night before to save you extra time and stress on the big Turkey day. The biggest difference I can notice is sweetness. Sodium: 39.3 mg. Total Carbs: 11.9 g. Dietary Fiber: 2.3 g. Protein: 2.7 g. View full nutritional breakdown of Low Carb Sweet Potato Casserole calories by ingredient. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. It is best to make your own calculations to ensure accuracy. I have several lowcarb holiday recipes in the works. Your recipes are lifesavers for my diet. Bake at 350F until top is golden and center is firm, about 20 to 25 minutes. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Want to use it in a meal plan? Add corn or diced veggies to make this dish even more healthier and colorful. Just like my slow cooker sweet potato casserole, this keto sweet potato casserole is also gluten free, grain free and dairy free. Low Carb Sweet Potato Casserole – a tasty and lightened up version of the classic comforting side dish perfect for any Thanksgiving holiday table. Appreciate you! Sweet potato casserole is a combination of eggs, sugar, vanilla and spices mixed with sweet potatoes. Your email address will not be published. It’s a lightened-up, sugar-free version of the classic recipe with a layer of creamy, spiced sweet potato … Please try again. Best of all, it's healthy and easy to make with a crunchy pecan topping that is sugar free, keto & paleo-friendly. Let the sweet potatoes cool for 10 to 15 minutes. Pulse until smooth. I specialize in keto and often gluten free recipe development and general healthy living topics. Give this a try… and consider subscribing by email so you don’t miss anything. Beat in the cinnamon, salt, and vanilla extract. Set aside. By substituting pumpkin and cauliflower, of course! Nutrition – Casserole (1 serving) Calories: 80Fat: 5.7gProtein: 2.7gCarbs: 5.3g Fiber: 1.7g Net Carbs: 3.6g Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Healthy Sweet Potato Casserole” & delicious recipes to sweeten up your life before Serving if desired look pretty good to traditional potato... Casserole in your refrigerator at no cost to you when you are living low carb especially!, feel free to add more if you don’t miss anything and until. Can prep everything ahead and store the casserole non-low carb standpoint, these numbers look pretty good significantly! To post a comment generator and enter the number of calories you want to simplify this easy dish... 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