Drain, leaving … Once your Keto Zuppa Toscana is complete, give it a taste test and then add the salt 1/2 tsp at a time. This creamy and healthy keto Zuppa Toscana soup with ground beef is a perfect winter comfort food recipe! Flavorful with a warming touch of chili flakes and cauliflowers instead of potatoes, it’s an ultimate low carb lunch recipe. Required fields are marked *. Sauté until … Here is a breakdown of some of the nutrients you get. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Oct 16, 2018 - This recipe is the Keto version of Olive Garden Zuppa Toscana. That really isn’t that bad considering that it has a cream based broth and is such a hearty soup. Zuppa Toscana is a classic Italian soup made traditionally with kale, beans, potatoes, and veggies. Creamy soup loaded with delicious ingredients like sausage, cauliflower, bacon, kale, and onion, this Zuppa Toscana recipe has everything you need to give you a great flavor, texture, and filling meal. This way it's free of any unnecessary additives and preservatives I'll add in some diced Pancetta and then I'll chop. Cut cauliflower into about 1/2" pieces. To the bacon drippings, add the butter, onion, garlic, and a pinch each of salt and pepper. So, you don’t have to worry about how to cook potatoes that are going to be frozen. Easy Keto Tuscan Soup (Zuppa Toscano) is a delicious and flavour packed ketogenic, low carb soup recipe that’s simple and quick to make at home. Add the onions, chicken stock, kale, crushed red pepper flakes, salt, and pepper to the slow cooker. Reduce heat to medium and cook bacon in the same pot until crisp, about 10 minutes. Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. Keto Low Carb Lasagna Recipe. For example, a lot of soups will use flour as a thickener. This is one of my ALL time favorite soups! First, keto stands for ketogenic. That way you don’t have to worry about the texture of the soup being affected. I mean, keto friendly. So, this Nut-Free Instant Pot Keto Zuppa Toscana is budget-friendly, too! i’m in love with olive gardens soups!!! Keto Zuppa Toscana Recipe One of the best parts about going to Olive Garden is to get some of their Zuppa Toscana, but that just isn’t something you can have as-is when you are eating Keto. I love zuppa toscana soup! Stir in heavy cream and the cooked sausage; heat through. It is the same as Super Delicious Zuppa Toscana with the cauliflower being subbed out for the potatoes. My kids (12, 13, &14) loved it, too. No gift befits the food-obsessed people in your life like a cookbook. Zuppa Toscana Soup Serves 6 Per Serving Calories: 310 Fat: 20g Protein: 25g Carbs: 8g Fiber: 2g Ingredients 2 (16 oz) packs Italian sausage 6 strips bacon, raw & chopped1/2 cup onion, chopped3 TBS minced garlic6 cups chicken broth or stock1/2 cup celery, … The original Zuppa Toscana soup from Olive Garden has 15 grams of carbs in each serving. With a few substitutions and some extra ingredients we end up with a hearty and filling soup. Looking for other low carb favorites? It’s tasty, filling, and low carb. Drain excess grease and transfer sausage to a bowl. Keto Zuppa Toscana (Sausage and Kale Soup) February 24, 2019 KetoGirl Leave a comment. Keto zuppa toscana with spoon and serving dish. After cooking time is up add the heavy cream and mix until combined. 0 … This recipe is a simple and tasty keto take on Olive Garden classic the Zuppa Toscana with only six net carbs per Bowl it's sure to fill you up I start off with some hot Italian sausage that I get straight from my local butcher. Cook on high for 4 hours or on low for 8 hours. Add garlic and spices and saute until fragrant, about 1 … A soup’s visible ingredients may seem gluten free, but it may in fact not be. 2 Shares. Add cauliflower and boil until fork-tender, about 20 minutes. Cook the Italian sausage and red pepper flakes in a Dutch oven (or large pot with a lid) over medium … Bacon, sausage, cream, cauliflower, and kale, all these great ingredients will fill you right up. Some of my favorites include: This Zuppa Toscana soup is easy to make and even easier to love. Mix until combined. Full nutritional breakdown of the calories in Zuppa Toscana (Keto friendly) based on the calories and nutrition in each ingredient, including Italian Sausage, pork, Heavy Whipping Cream, Cauliflower, raw, Kale, Chicken Broth and the other ingredients in this recipe. Amount is based on available nutrient data. Some ofContinue Reading Slow Cooker Zuppa Toscana (low carb, keto friendly) is a soup lovers dream. Slow cooker zuppa toscana, a low carb and keto friendly soup that is rich, creamy, and fantastic. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The good news is that with some minor adjustments to the recipe we […] Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! Quickly prep the ingredients and then throw them in the slow cooker and let the savory flavors meld together to create a comforting, low carb wonder. Perfect for keto and wonderful during cold nights. Information is not currently available for this nutrient. Info. Notify me of follow-up comments by email. Dec 27, 2019 - This recipe is the Keto version of Olive Garden Zuppa Toscana. Pin 2. The good news is that with some minor adjustments to the recipe we […] This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! I left out the bacon (not a bacon lover) and used more broth than called for (to feed a big family) and it was fabulous. This hearty soup is normally made with high-carb ingredients like potatoes, carrots, cannellini beans, and Tuscan bread. Also, because this soup is a low carb version it does not have potatoes like some other Zuppa Toscana recipes, either. The good news is that with some minor adjustments to the recipe we […] I usually need between 1/2 – 1 tsp. In fact I really love the use of kale in this soup. It is just that good and easy to make. What is a Keto diet. I love this soup! https://www.myketokitchen.com/keto-recipes/keto-zuppa-toscana-soup I had made the other recipe and didn't like it as much as I had hoped so for this recipe I used hot Italian sausage and omitted the red pepper flakes. It’s the Keto copycat version of … Add comma separated list of ingredients to exclude from recipe. Share. As the winter weather trudges on, I often find myself craving a nice bowl of soup to keep me warm. ️ RECIPE HERE: https://keto-daily.com/keto-zuppa-toscana-recipe/ In the same skillet, add olive oil and onions and saute until translucent and fragrant. When freezing a meal I like to use gallon sized freezer bags when possible. You and your family will love it. Using a sharpie, I like to label the outside of the bag with the date that the meal was frozen. You saved Keto Zuppa Toscana to your. A real crowd pleaser at my house. https://www.shugarysweets.com/low-carb-keto-zuppa-toscana-soup-recipe Slow Cooker Zuppa Toscana (low carb, keto friendly). I also love that when I make a batch of this treasure I can freeze some for later. Your email address will not be published. How to make Keto Zuppa Toscana. I had to figure out a way to make it CrossFit diet friendly. What to serve with Zuppa Toscana soup Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! With a few substitutions and some extra ingredients we end up with a hearty and filling soup. keto, low carb, Slow Cooker, toscana, zuppa. I left out the bacon (not a bacon lover) and used more broth than called for (to feed a big family) and it was fabulous. This is the perfect soup on a cold winter night. Copyright ©2020, Easy Peasy Meals. 1 pound Italian Sausage, ground or links (links may be used, but should be pre-cooked)1 tbsp olive oil1 cup onion (diced)8 cloves garlic (minced,… The surrounding food will then refreeze, but this could harm the integrity of some foods. Soup fits perfectly into these bags. EASY, MODERN MEALS YOUR FAMILY WILL WANT TO EAT. What is Zuppa Toscana? Fortunately, as mentioned before, you don’t have to worry about this with this Zuppa Toscana recipe. Zuppa Toscana literally translates to “Tuscan soup”. Your daily values may be higher or lower depending on your calorie needs. Unsubscribe at any time. Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. Hi, I'm Rachael, and I am obsessed with sharing quality products and solid recipes. During the colder months I am soup obsessed. This is our family’s favorite soup. Calories 160, Total C 3.9g, Fiber 0.9g, Net C 3g, Sugars 1g, Fat 11.8g, Protein 10.1g . For Zuppa Toscana soup, just add the cream when the soup is done reheating. Serves 12. JUMP TO RECIPE. Add comma separated list of ingredients to include in recipe. Any time I announce to the family that we’re having Zuppa Toscana, I … This post may contain affiliate links. I love to freeze left overs. With the keto Zuppa Toscana, there will be a lot less grams of carbs per serving. Share. This hearty, flavorful soup will be one that you will want to make again and again. Ease of Preparation: Easy Prep Time: 10 Minutes Cooking Time: 40 Minutes Total Time: 50 Minutes Ingredients: 1 Pound Hot Italian Sausage 5 Ounces Pancetta 6 Cups Chicken Bone Broth 1 Bunch Organic Kale 1 Medium White Onion 3/4 Cup Heavy Whipping Cream 5 Cloves Garlic 2 Stalks … The good news is that with some minor adjustments to the recipe we JUMP TO RECIPE. By not overcooking the potatoes, this will help the potatoes to better survive the freezing and reheating process. Every recipe will vary, but there is approximately 220 calories in about a cup of typical Zuppa Toscana soup. Plus, kale is of course low in calories too. If you don’t let soup cool completely before freezing, then the warm bag of soup can start to thaw surrounding food in the freezer. Slow Cooker Low Carb Zuppa Toscana Soup – Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! Bring the fantastic taste of Zuppa Toscana soup into your home. Pin 2. It's spicy with the crushed red pepper, so cut the pepper in half if you like it a little milder. It’s the Keto … With a few substitutions and some extra ingredients we end up with a hearty and filling soup. It is a more filling green and it really adds a nice texture to the soup. Enjoy a nice cup of comforting keto friendly, slow cooker Zuppa Toscana soup without the guilt of having a dish loaded with unnecessary carbs. However, If you wanted to add potatoes to the soup you could. Fortunately with this low carb Zuppa Toscana recipe you don’t have to worry about mushy ingredients too much. All Rights Reserved. It’s filled with nutrient-rich foods, and you will get lots of vitamins and minerals. Reduce heat to medium. Muahahahahaha. Keto Zuppa Toscana Published on: March 12, 2019 Tweet. Share. Your email address will not be published. Mix spinach into the soup just before serving. This is my favorite thing to order at Olive Garden! Easy Recipes, Slow Cooker Meals, Meal Planning & Meal Prep. In Florida it’s drop down to the 60’s which is practically freezing here. One of the best parts about going to Olive Garden is to get some of their Zuppa Toscana, but that just isn’t something you can have as-is when you are eating Keto. https://www.myketokitchen.com/keto-recipes/keto-zuppa-toscana-soup Usually soup can last for about 4 months or so in the freezer. The other catch is that when you order soup at a restaurant it may not technically have gluten in the soup recipe, but the soup ingredients may be placed on the same surfaces as other gluten ingredients so the soup can’t be categorized as gluten free. Add the sausage, onions, and garlic. When you are on a keto diet, that is not something you are going to be able to have. If you’re looking for a keto-friendly dinner idea that your non-keto family … Add the carrots, onions, garlic, and chili flakes and cook for 3-5 minutes or until the onions start … Will make again! With 1-1 1/2 hours of cooking time left, add cauliflower to the slow cooker. Zuppa Toscana literally translates to “Tuscan soup”. Cover and cook https://www.shugarysweets.com/low-carb-keto-zuppa-toscana-soup-recipe One of my favorites. Fortunately, if you are on a strict gluten free diet, you can control possible cross contamination issues when you are cooking in your own kitchen, instead of ordering food at a restaurant. Great soup! AMAZING! Perfect for a low carb and keto-friendly lifestyle! Cook … How Many Calories Are In A Bowl Of Zuppa Toscana? This myth comes from the fact that carbohydrate foods are very restricted when you go keto so that you enter fat-burning mode or ketosis.. Now, if you’re accustomed to eating a high-carb diet rich in grains, potatoes, and bread, keto may be a huge change. Taste, season with salt and pepper as needed, to taste, Serve hot garnished with a sprinkle of parmesan cheese. This recipe tastes so similar, maybe even better! Just if you are planning to make the soup as a freezer meal then you would want to stop cooking the potatoes just before they become tender. I used sliced up mini Barese sausage because we love those. There’re two recipes that I make all the time during winter - NO BEAN KETO CHILI RECIPE and keto Zuppa Toscana soup! So you can make this dish ahead of time and freeze or make a big batch of this delicious Zuppa Toscana recipe and freeze the left overs. Whew! Keto Zuppa Toscana soup is that one where your mouth is filled with rich flavors where you can close your eyes you can see yourself, walking through the beautiful Italians streets, enjoying their exquisite restaurants and been welcomed by their warning people Love this low-carb option! It provides you with the great flavors of the classic Zuppa Toscana soup that we all love, yet with some slight changes it is low carb too. I omitted the cream and to give more body I mashed 3 florettes of steamed cauliflower and added to the broth. Zuppa Toscana has long been my favorite dish at Olive Garden, and I love that I can easily throw together a homemade, low-carb version at home. During the colder months I am soup obsessed. Ha, I mean waist management friendly. For real. I think the best way to freeze soups that have cream as one of the ingredients is to leave out the cream when freezing. ... Keto Zuppa Toscana Recipe. If you love Italian soup and need to keep it Keto, then you are going to love this Zuppa Toscano recipe! Chop bacon into little pieces, then in a large skillet, over medium heat, cook the bacon and brown the ground sausage together until cooked through. I can work with you to develop, test and create original recipes and content using YOUR products, and share it across Eazy Peazy Mealz blog and social channels, reaching thousands of dedicated readers. You can use ground beef or ground pork and 1 Tablespoon of Italian seasoning instead of Italian sausage. Here’s how I made an indulgent comfort food, like Zuppa Toscana Soup into a keto friendly dinner. With a few substitutions and some extra ingredients we end up with a hearty and filling soup. Looking for other low carb favorites? First, brown the meat with the onions and garlic, then place the browned ingredients inside the slow cooker along with the water, the broth, and the cauliflower. Heat a dutch oven or soup pot on medium high heat. Add the ground Italian sausage and cook until no longer pink, breaking it up into chunks as it cooks. Share. will defiantly make this again sprinkled some Parmesan crisps on the top for extra favor. LET'S BE FRIENDS! Season with pepper and simmer over low heat for 20 minutes. keto Toscana Soup: It’s completely possible to adapt this recipe for the Crock-Pot! With light hints of Maple Flavor to compliment the sweet and cinnamon essence, it fits right in with an Keto-friendly breakfast routine. Learn how to make this classic winter warmer with recipes from around the world. This is a great hearty filling Keto soup! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. It made all the difference for me! My kids (12, 13, &14) loved it, too. I love meals that I can freeze. Comfort does not have to equal carbs. If so you will love this Keto friendly version!! 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( 13.75 ounce ) cans low-sodium chicken broth ; bring to a bowl to hear when you eating... No gift befits the food-obsessed people in your life like a cookbook easy recipes, slow cooker look. Keep me warm of vitamins and minerals Italian soup February 24, 2019 Tweet Garden Toscana! Up add the ground Italian sausage and cook bacon in the freezer is one of the ingredients is to veggies. Longer pink, about 10 minutes add Olive oil and onions and garlic,... keto Zuppa Toscana translates. You like it a little milder keto zuppa toscana keto daily is approximately 220 calories in about a cup typical! Of Italian sausage, and veggies flakes and cauliflowers instead of potatoes, this will help you a! Numbers you want to EAT reheated will become mushy that good and easy to make again and again Nut-Free pot. Hours or on low for 8 hours hints of Maple Flavor to compliment the sweet and cinnamon,. Sugars 1g, fat 11.8g, protein, and kale, beans, and it s... To include in recipe, but this could harm the integrity of some of the you! Ground pork and 1 Tablespoon of Italian seasoning instead of potatoes, this will help the potatoes, it s... With kale, beans, potatoes, and transfer sausage and red pepper, so cut the pepper in if. Chunks as it cooks, Net C 3g, Sugars 1g, fat 11.8g, protein.... People in your life like a cookbook beef is a soup and notice that there are no or! Am happy to say that this Zuppa Toscana is a low carb keto! ; cholesterol 96.1mg ; sodium 952.3mg additives and preservatives I 'll add in some diced Pancetta then!, you don ’ t that bad considering that it 's free of any unnecessary additives preservatives... In your life like a cookbook cook on high for 4 hours or on for! About this with this soup makes it no longer pink, breaking it up chunks! With high-carb ingredients like potatoes, and creamy Italian soup creamy Italian soup made traditionally kale... Similar, maybe even better bags seem easier to love but Momma has to know this help! Carb ) or keto Meatloaf mini Barese sausage because we love those seem easier to in! Family will love this keto friendly easy to make and even easier to in! Not take up a lot less grams of carbs per serving ketogenic diet is anything but boring gardens! Beef will help the potatoes no BEAN keto chili recipe and keto version... Of soup to keep me warm ofContinue Reading Jan 7, 2019 - this recipe for personal consumption in cream!, Zuppa Toscana literally translates to “ Tuscan soup ” added to the slow cooker Zuppa Toscana soup because soup... Lovers dream in soup slightly crunchy before freezing, but it may fact. Roast beef will help the potatoes to better survive the freezing and reheating process soup changes or separates from.... … keto Zuppa Toscana soup into a keto friendly version!!!!!... Out a way to freeze soups that have cream as one of my include... Bean keto chili recipe and keto Zuppa Toscana Published on: March,... Extra favor sausage ; heat through boil until fork-tender, about 10 minutes Italian seasoning instead of,... A jam packed freezer, freezer bags when possible get-togethers, and transfer sausage to bowl! Of some of the soup being affected to same pot until crisp, about 5 minutes with... General may seem gluten free order at Olive Garden & meal Prep is frozen the texture of ingredients... Sausage because we love those fat diet for holidays, family get-togethers, and carb... You may look at a soup lovers dream, I 'm Rachael, and no but! Reading Jan 7, 2019 Tweet t wait wsit to give more I... Happy to say that this Zuppa Toscana soup from Olive Garden has 15 grams of carbs serving..., 2018 - this recipe for the Crock-Pot cook on high for 4 hours or on low for 8.. And healthy keto Zuppa Toscana soup, just add the cream have a great low carb 3 florettes steamed... Until onions are soft and translucent, about 20 minutes carb lunch.! Your keto Zuppa Toscana with the crushed red pepper, so cut the pepper in half you. Re about to discover, the keto … to same pot until crisp, about 20 minutes with... Cream when freezing a meal I like freezer bags seem easier to.... Add comma separated list of ingredients to include in recipe of ingredients to exclude from recipe some extra ingredients end...