Yukon gold work too … I added a little extra salt and some garlic powder, and it was great! And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Season with salt and pepper to taste. The fried shallots are reminiscent of the crispy onions that top a green bean casserole. Drain water and place the sauce pan back on the stove. Peel potatoes and rinse in cold water (cut potatoes in half if very large). A fork will do the job too, it’s just a little more work! All Right Reserved. These healthy mashed potatoes are perfect to feed your friends and family for Thanksgiving or the holidays, and they also work perfectly as a side dish during a weeknight meal. Bring to a boil. Return to the same pot. In this healthy mashed potato recipe, we flavor the mashed potatoes with leeks lightly sautéed in butter and tangy buttermilk. The Best Potatoes for Mashed Potatoes The best kind of potatoes for mashed potatoes are starchy potatoes. I like starting with the potatoes cut into 2 inch chunks. A gentle fresh chive garnish brightens these … These mashed potatoes are an amazing side to grilled steak or chicken. I dont know about you, but to me, the thought of frantically mashing potatoes at the last minute (while trying to get a dozen other hot dishes on the table, with guests of all ages milling around the kitchen) is nerve-wracking. In a small saucepan heat butter and milk over low heat until butter is melted. 2. What you should eat in the morning to boost energy, stop cravings and support your overall health. Cook covered until the potatoes are tender, about 16-20 minutes. Find healthy, delicious mashed potato recipes, from the food and nutrition experts at EatingWell. Remove from the heat and cover to keep potatoes warm. Bring to a boil over high heat; reduce heat to maintain a … A classic Irish side dish, colcannon is typically a mound of mashed potatoes mixed with crumbled bacon, wilted cabbage and scallions, with a crater full of butter in the middle. So glad to hear that you loved it! You can also subscribe without commenting. Fancy up regular mashed potatoes with a layer of mushroom duxelle--a sauté of finely chopped mushrooms and shallots. These green–specked mashed potatoes taste great with pan-seared pork chops or chicken. Place potatoes in a large pot and cover with water. This easy, 5-ingredient recipe is perfect for the holidays because it's all done in one pot and doesn't take up any extra oven or stove space. Serve these bacon-studded chunky mashed potatoes with grilled steak or chicken. For deeper flavor, roast the cauliflower first, and then puree until creamy. The main reason potatoes can become unhealthy though is the way they’re prepared – especially when we’re talking mashed potatoes. You can use regular paprika instead of smoked, and can omit the cayenne for a less spicy version. https://www.tasteofhome.com/collection/best-mashed-potato-recipes It's a great timesaving set-it-and-forget-it side dish recipe to round out any hearty meal. Want it spicier? this link is to an external site that may or may not meet accessibility guidelines. They come out so creamy, fluffy and utterly delicious! 1. In this garlic mashed potato recipe, the potatoes are flavored with poached garlic, thinned with chicken stock and enriched with a small amount of sour cream. Notify me of followup comments via e-mail. I love seeing all your recipe recreation! Swanson® Unsalted Chicken Stock is combined with potatoes, low-fat sour cream and a low-sodium ranch mix and topped with turkey bacon. In this healthy mashed potato recipe, we flavor the mashed potatoes with sherry-infused roasted mushrooms and tangy buttermilk. Much as my family loves mashed potatoes with pools of melted butter and gravy on Thanksgiving, Im always reluctant to make them because theyre difficult to make ahead. So wait, we’re making healthy mashed potatoes. Roasting garlic and thyme in olive oil infuses them with a heady flavor that makes a luxurious addition to these mashed potatoes. I would love to hear about your experience making it. The creamy texture of these mashed potatoes is achieved without using cream or milk. Yes, it’s for 1/5 of the recipe which is about 10 ounces of potatoes . Fold into your potatoes, and round it out with whole milk, a touch of butter, and a sprinkle of seasonings. Mashed potatoes are easy to make and popular with almost everyone, but why not mix it up a bit? Add the garbanzo beans 10 minutes after potatoes start cooking. Rutabaga and/or celeriac give this casserole a more nuanced flavor, but you could also use turnips or kohlrabi—or make it with all potatoes instead. By adding a couple of parsnips and some Parmesan cheese, you'll end up with a sweeter and nuttier taste. The potatoes won’t get gummy using a mixer? Your email address will not be published. Yes, you can freeze mashed potatoes. Try them alongside grilled steak or chicken. https://www.tasteofhome.com/recipes/cream-cheese-mashed-potatoes Add the milk, butter, salt, pepper and cinnamon; … Celeriac adds a bright celery-like flavor and lightens the texture in this healthy mashed potato casserole. Mashed potatoes are the ultimate comfort food. In a large pot of boiling salted water, cook the potatoes until tender, about 25 minutes. The recipe is super easy, you only need 5 … Drain water and smash the potatoes in the pot with a potato masher. Meanwhile, as the potatoes are boiling, heat the butter, milk and … The homemade New Mexican red chile sauce is a good match for the russets, letting just enough of their earthy flavor shine through. If you’re looking for a fuss-free healthy version of mashed potatoes, I think you’ll be very pleased with my recipe. They are low in fat, high in potassium and only have 150 calories per potato/serving. No, they end up more fluffy and soft this way. I used the greek yogurt substitution and it was still creamy. Cutting the potatoes into cubes before steaming means this quick healthy mashed potato recipe is ready in the same time it takes to cook a steak or piece of fish. You can leave them there for a shorter time if you like the mashed potatoes to be more chunky, or leave it in there longer and add more broth or more butter or more sour cream for an extra velvety rich result. So happy your family approved it!! A drizzle of browned butter on top adds a nutty flavor that mingles nicely with tangy yogurt and fragrant sage. Mashed potatoes are higher in carbohydrates because potatoes are a starchy vegetable. So, nutrition and calorie-wise, potatoes are great to add to your diet. I'm Yumna. The secret is to use the cooking liquid to moisten the puree, adding just a small amount of butter or olive oil to provide a luxurious finish. We recommend freezing your mashed potatoes … Can you freeze mashed potatoes. Avoid waxy potatoes, like red or white, they require more mashing which can lead to a pasty texture. Plus all that whipping makes the mashed potatoes extra fluffy. Serve warm and top with fresh herbs, if desired. Once the potatoes are fork tender, I drain them and the garlic together and throw them in a mixer bowl when they’re still hot. Have your buttermilk and butter at room temperature so they won't cool the potatoes too much when you start mashing. Look for dried dulse in well-stocked supermarkets. It pair so well with turkey, but also with chicken or steak recipes! In this healthy mashed potato recipe, we use low-fat milk and flavor the mashed potatoes with sharp Cheddar cheese and a little bacon. Swiss and salami have had their day. These mashed potatoes are an amazing side to grilled steak or chicken. And I think that’s mostly because of how potatoes are prepared. Potatoes are truly the big hero side dish on Thanksgiving, but it doesn’t mean it has to be big on calories! You won't miss any of the flavor in this healthier version of mashed potatoes. Now if you’re doing a low carb diet, potatoes may not be the best option since a single potato has 36 grams of carbs and only 4 grams of fiber. Next time I make this recipe, I plan to add the boiled cauliflower to the potatoes (just like you suggested.). Fill with enough water to cover potatoes and add salt. Add the sour cream, vegetable broth and butter. Your email address will not be published. You can mash them using a masher or fork. Offers may be subject to change without notice. Use … Cauliflower mashed potatoes are a lower-carb, lower-fat mash that’s perfect for all your healthy holiday side dish needs. Put potatoes and garlic in a large pot with salt and enough water to cover. Tyler Florence's Mashed Potatoes recipe from Food Network is foolproof: Butter and cream guarantee richness, while the bay leaf and chives add herbal notes. In this recipe, Yukon Gold potatoes and sweet potatoes are roughly mashed together with leeks for a beautiful mottled white-and-orange take on mashed potatoes. For a pretty presentation, serve garnished with thinly sliced fresh chives. For a pretty presentation, sprinkle with extra scallions. We omitted the traditional butter in the duxelle and added chard for a nutritional boost. Drain the sweet potatoes, and return to saucepan. In this healthy mashed potato recipe, we flavor the mashed potatoes with roasted garlic and tangy buttermilk. Preparing Healthy Mashed Potatoes Forego fatty milk and skip the butter or margarine to make healthier mashed potatoes. I boil the potatoes with whole garlic cloves, and then mash them with sour cream, vegetable broth and a tad of butter. Your recipe sounds great my guys love my mashed potatoes hear and will even eat them for breakfast the next day. Cover and reduce heat. Bring to a boil over high heat, then turn down to low, cover and simmer for 15-20 minutes, until potatoes are … If you’ve tried this healthy-ish feelgood Healthy Mashed Potatoes recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! These healthy mashed sweet potatoes owe their kick to the chipotle peppers. Using sweet potatoes for this classic side dish adds color to your plate along with a little sweetness and a boost of Vitamin A. Give ordinary mashed potatoes a delicious lift of color and flavor by adding pumpkin. Russets are the creamiest, best potatoes for mashed potatoes. The addition of delicious sweet potatoes gives a nutrient boost to mashed potatoes. In this healthy mashed potato recipe, we flavor the mashed potatoes with nutty browned butter and tangy buttermilk. And watch videos demonstrating recipe prep and cooking techniques. But you might be asking, are mashed potatoes even healthy? I’m never making the fatty, unhealthy mashed potatoes again! I use my stand mixer to mash my potatoes, it’s so easy and results in perfectly fluffy potatoes. The deep orange color of this mash may make your brain think you’re about to tuck into some whipped squash, but one taste tells you otherwise. Heart-healthy … I’ve made some healthy swaps to make the classic mashed potatoes lighter in calories and fat. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. In this healthy mashed potato recipe, we flavor the mashed potatoes with strong-flavored blue cheese and freshly ground black pepper instead of butter. With classic and simple flavors, it can easily be paired with any of your favorite dishes. Instead, try using non … Bring to a boil over high heat then reduce to a simmer. If you like, serve in mini pumpkins for a special presentation. When potatoes are tender, drain and mash along with garlic cloves using a potato masher or electric beaters. How to Make the Best Healthy Mashed Potatoes Boil the potatoes: Place potatoes in a large pot and fill with salted water to cover the potatoes by about one inch. I use Yukon Gold potatoes because they have a rich yellow color and buttery texture that makes them the perfect choice for healthy mashed potatoes (that uses less butter than traditional recipes). Make this classic comfort food side dish in an electric pressure cooker, like the Instant Pot, to get the potatoes soft and tender in a jiff! While potatoes are delicious in essentially any form, and at any time of … Potatoes are actually good for you. The recipe can easily be doubled or tripled if you're cooking for a crowd--say for Thanksgiving dinner. Smaller, waxier types like new or red potatoes don't have the right texture for mashed potatoes and will make the dish thick, lumpy, and … Bring a large pot of salted water to a boil. So don’t skip the spud, just make a few substitutes for healthy mashed potatoes. These Healthy Mashed Potatoes are light in calories since they’re made with low-fat sour cream, but loaded with flavor – must-have Thanksgiving side dish! Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: This mashed potatoes recipe is amazing and is a Thanksgiving (or any day) must; my picky family absolutely approved it! Place the potatoes in a large sauce pan and cover with water. Mashed potatoes. Stir butter or olive … These mashed potatoes taste great with grilled steak or chicken. I like using my electric mixer because it’s hands-free and fast. The term “cauliflower mashed potatoes” usually means subbing cauliflower for potatoes completely, but in this recipe we use both cauliflower and potatoes: Yukon Golds add to the buttery hue of the mash and their waxy texture balances out the more watery cauliflower to keep it velvety. Continue cooking until potatoes are fork tender, about 20 minutes. Mashed Sweet Potatoes with Coconut Milk Mashed Sweet Potatoes with Coconut Milk These Healthy Mashed Potatoes are light in calories since they're made with low-fat sour cream, but loaded with flavor - must-have Thanksgiving side dish! Mashed potatoes topped with butter in a white dish on a white background. The finishing touch of toasted pecans adds the right amount of crunch to these slow-cooker mashed sweet potatoes. These are not empty calories either. Fresh parsley, chives and thyme give these tangy mashed potatoes beautiful color and great flavor. Potatoes don’t really show up on many diet meal plans. We skip the heavy cream and butter to cut calories and cut fat and add flavor with garlic and herbs. These Healthy Mashed Potatoes are full in flavor but low in calories. EatingWell may receive compensation for some links to products and services on this website. In this healthy mashed potato recipe, we use reduced-fat sour cream instead of butter and cream and flavor the mashed potatoes with zesty horseradish and fresh parsley. The end result is healthy mashed potatoes that are much lighter than traditional mashed potatoes, but taste just as good! This quick mashed potato recipe has just 5 ingredients and is dinner-ready in 20 minutes. Drain potatoes, return to saucepan and set over medium heat, stirring the potatoes until dry, 1 to 2 minutes. These creamy potatoes are around 180 calories per serving, so are a much lighter option. Russet or Idaho potato are perfect for mashed potatoes. 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