Can’t wait to try this out. And, a bowl of gluten-free pasta smothered in a creamy sauce does the trick. Thank you for stopping by! Preheat oven to 425 degrees F. Add cauliflower florets to a large bowl. I put the remaining jar of sauce in the fridge and plan on having it during the week. I am wondering though how close it is to the original alfredo sauce?! I made this recipe last night and it was absolutely amazing! This looks amazing! I’m happy with my life choices and ready to continue making good life choices! Required fields are marked *. This roasted cauliflower alfredo is dead easy to make and uses vegan pantry staples like miso, nutritional yeast, and spices to make a well rounded uber creamy alfredo sauce. Seriously, though, I don’t feel sick after eating this like with regular Alfredo and I’m happy that I can enjoy something that tastes so rich and delicious but is actually healthy! Roasted for rich umami flavour. Trying this tomorrow, as it looks amazing! We love it! I will definitely have to give this a try!! Use the sauce right away or pour into a jar. I’ve never thought to make it into a “sauce”. I apologize for that. Love the touch of nutmeg and parsley. I would like a printable version as well. Big score and so much cheaper than a store-bought sauce! It has to be very soft to turn into a smooth sauce. If you like this recipe and make it, snap a photo and share it on, so I can check it out and leave a comment! https://www.kellychilds.com/roasted-cauliflower-with-alfredo-sauce https://www.rachaelrayshow.com/recipes/24364_cauliflower_allalfredo_sauce Save my name, email, and website in this browser for the next time I comment. Required fields are marked *. Cover and refrigerate until ready to use. I have readers report back that freezing this sauce works great! I can’t wait to make it! While cauliflower finishes roasting, prepare your peas and alfredo sauce. Sounds delicious! I just started using nutritional yeast in it too and love it. Maybe I didn’t cook the cauliflower for long enough ? Hi Tracy! I’ll have to skip the parm since I’m currently doing Whole30 but I’m super excited to have something delish to eat! Add the cauliflower and cook at a low boil until very tender, about 20 minutes. Also, I was wandering about the roasting garlic section, the link is not working! I am so happy to know you love the sauce. I’m not sure why I STILL haven’t tried cauliflower sauce?! I hope you will make the sauce again. Your email address will not be published. Drizzle with olive oil and mix well to coat. I cooked mine for about 12 to 15 minutes, until soft. They were pretty surprised when I told them the ingredients. Mine came out chunky . Remove the cauliflower with a slotted spoon and set aside to drain in a colander, reserving the boiling water for the pasta. It’s also the perfect way to fool your kids into eating veggies! In the meantime, roast garlic. If you only have minced garlic, you can sautee it in a skillet with olive oil. Hi Cyndy! With this vegan alfredo sauce, you can have your sauce and eat it too! It forms the creamy base of the sauce. https://www.crunchycreamysweet.com/cheesy-cauliflower-alfredo-bake-recipe I sautéed red onion, oyster and baby portabello mushrooms and broccoli rabe , then added the sauce and linguini. This cheesy alfredo sauce sounds amazing and looks positively creamy. This recipe makes 3 cups of sauce, but if you are lucky like me and get a large cauliflower head at Aldi’s for $1.40 – you will end up with 7 cups f florets and make two jars of the sauce! Honestly I don’t know what I did wrong but the “sauce” was grainy like mashed cauliflower and not a smooth sauce even though I blended it for ages. I keep it up to 3 days. It doesn’t have a strong cauliflower taste but if you are not a fan, the roasted garlic and Parmesan will make you love this sauce! Easy freezing trick: freeze in ice cube trays then pop out frozen cubes and put in freezer bag. Roasted Cauliflower Alfredo Sauce 2 Sep. Alfredo sauce made with no cream or butter, impossible? Hi Sarah! I put few frozen cubes on defrost in microwave then use as sauce when making flatbread pizza OR defrost more for alfredo sauce topping for pasta. I make it all the time too and I love it when people try it and enjoy it so much. Don’t forget the roasted garlic. how to make a healthier alfredo sauce. There is a PRINT button in the recipe box that will take you to a printable page. Cauliflower is pretty trendy right now. Your email address will not be published. I’m not seeing the recipe written anywhere, just the video, and I’d like to try it. Thanks for the comment, Lindsey! Cook fettuccine per package directions. Hi Kat! What a fabulous way to get some veggies into the sauce! I will have to find the vegan Parmesan. Then you blend them with almond milk, cream, parmesan, cream cheese and browned butter. Yes, definitely the cauliflower was undercooked. The answer to your question – “1/2 cup broth or water reserved from cooking the cauliflower”. Hope this helps! Hi, I'm Anna! Place in a large pot and fill with water or broth or an equal mix of both. How much nutritional yeast would you add to this recipe? However, it says 12 carbs per serving, but there is no serving size listed. Copyright © 2020 Resolution Eats on the Seasoned Pro Theme, Cheesy Reuben Skillet with Russian Dressing. Typically one serving of pasta sauce is 1/2 cup. 3. I LOVE IT!! -Anna. Thank you thank you! 7. Please, click the PRINT button in the recipe box. Thank you for the dairy-free alternative. Pinned. It was really good. This sauce is a little bit chunkier though, so if you want a smoother sauce, you should steam the cauliflower. So I have celiac disease and this looks like an amazing alternative for me! I am so glad it was a hit! I haven’t tried canning it and since I have no experience in canning, it’s hard for me to advice here. Looks so rich and creamy! I must say I was hesitant at first, as I find cauliflower doesn’t have much of a taste. So sorry.. Made this tonight. Alfredo sauce is notorious for being unhealthy with a high saturated fat content and tons of dairy. The information below is an estimate. Any advice or tips? I’m not sure what I did wrong. Remove from heat and add in cauliflower puree, cream cheese, parmesan cheese, salt and pepper. Even better the next day! The nutritional value in my recipe is an estimate, as I am not a nutritionist. It is: dairy-free, vegan, easy to throw together, and includes a serving of cooked cauliflower. I would guess one week is probably as long as it keeps? I calculate the nutritional information using the Lose It app, which sometimes contains errors. I am so glad you loved the flavor! If you’re like me, you LOVE pasta. Hi Christie! . I need to invest in a better blender, your sauce looks so incredibly smooth! we’re all about cauliflower here! Dr. Oz recommended cauliflower sauce in place of Alfredo. It’s so good! Can I freeze the original recipe? This recipe is based on a great recipe for Roasted Cauliflower Fettuccine Alfredo that I found on Cooking Classy. Bake in preheated oven 25 - 30 minutes … Plan ahead, for a creamy sauce, the cashews should be soaked overnight. Mix the alfredo with cooked noodles and top with fresh … https://buildyourbite.com/easy-cauliflower-fettuccine-alfredo-recipe The 'cheesy' vegan cauliflower Alfredo sauce is now even more creamy and flavoursome thanks to the wonders of roasted garlic. I added sun dried tomatoes with basil and parsley. I grew up eating a lot of cauliflower. Hi Cindy! I had mine in a covered jar in the fridge for a week and it was perfect. id=”instruction-step-3″>3. I love this!! It doesn’t have a strong cauliflower taste. I absolutely adore roasted cauliflower and turning it into a sauce sounds divine. Thank you for trying the recipe! Learn how to make healthy Alfredo pasta sauce with cauliflower. Thank you for stopping by! Your email address will not be published. Recently I’ve seen recipes for cauliflower pizza crust, cauliflower florets made to be like buffalo wings, cauliflower puree that’s a stand-in for alfredo sauce, mashed cauliflower … Remove cauliflower from water and place on a large baking sheet. Thanks for the great recipe! Perfect Alfredo sauce dupe! You can use this cauliflower sauce to make it too! Thank you, Candy! looks absolutely wonderful….will be serving it over edamame pasta…my personal fav!…and a few grilled shrimp with seasonal veggies…be sure to grill the veggies, so much better.. looks yummy thank you.. how long it can stay good in fredgerater??? Then a light bulb went off in my head and few cloves found it’s way into the blender with the cauliflower. Thank you so much, Kristina! Awesome! A little cream, red pepper, and garlic can be added for flavor. Hi Jackie! Hi Jazmin! Yea, you really don’t taste it with all the heavy cream. Hi Luna! Hi Stephanie! Will definitely add to my regular meal rotation – especially since it’s so good for you too! But then I’m startled out of my trance-like foodie state from the sheer reality of the “fat and calorie” count. Can not wait to try it! Add cauliflower to a medium sized bowl. I always like to get a big cauliflower and know I can make a lot of this sauce. Meet your new go-to Alfredo sauce! Pour the blended cauliflower into the pan, then add salt, garlic powder, and black pepper. You can always adjust the amount of these ingredients to make it perfect. I just wanted to say this recipe is so good! Pour it over pasta or use it in lasagna, this light and creamy sauce … Toss with extra virgin olive … Needed more liquid to thin it down but over all a success. Please note, that the nutrition value can vary depending on what product you use. It adds delicious flavor! Vegan Cauliflower Alfredo Ingredients: Cauliflower: Obviously. I’m not a fan of cauliflower so I was very hesitant, but I’m on a super restrictive diet right now so I figured I’d give it a try. 5. Not only is it a sauce, I may eat a bowl of as soup, as its still pretty thick! Taste the sauce and add salt and pepper to taste. 4. And I do sponsored posts from time to time, but my opinions are my own. Start by cutting the cauliflower into florets. Together with roasted cauliflower this is a delicious vegan recipe! Did you try? Has anyone tried it? You said it’s 118 Cal a serving, how much is a serving? Return to Low heat and stir until the cheeses are melted and combined. I add Parmesan cheese to my sauce because there is no Alfredo without it, but feel free to skip it for a vegan option or if you are currently on a Whole30 program! Use nutritional yeast instead of Parmesan cheese for a vegan option. I just told them that it was a low calorie version of Alfredo sauce. After removing the leaves and stem from the cauliflower head, I marinated it in a mixture Rao’s Homemade roasted garlic alfredo sauce (made with high-quality stuff like cream, cheese, garlic, and butter) and fresh lemon juice then roasted … Add cauliflower, peeled garlic cloves, almond milk and cream to a food processor or high powered blender. Let me know! Add the milk and blend until smooth. Cover and bring to a boil; once the florets start to boil reduce the heat to low and let it simmer for 8-10 minutes or until fork-tender. Keywords: Low Carb Alfredo Sauce, Keto Alfredo Sauce, Paleo Alfredo Sauce, MAINS Atkins, Banting, Gluten Free, grain-free, Keto, lchf, Low Carb, Mains, THM, Vegetarian. Fortunately, this Vegan Cauliflower Cashew Sauce recipe is actually healthy and hides a serving of vegetables. Place in a large pot and fill with water or broth or an equal mix of both. Hope this helps! Cut the cauliflower into bite-sized florets. Add butter to a large sauce pan or soup pot. That’s awesome! I hope you love it! This recipe is a healthier version of alfredo sauce, but it doesn’t lose any of the creamy, garlic-y goodness that makes alfredo sauce so decadent. This sauce is a combination of two veggies I absolutely love: cauliflower and garlic. If you like this recipe and make it, snap a photo and share it on INSTAGRAM! Thanks, Julie! Nutritional Yeast: AKA nooch. Enter this Cauliflower Alfredo Sauce with Chicken and Mushrooms, low in calorie, abundant in flavors, and indulgent in every way. Let me know if you have any suggestions to improve color or taste. I knew it obviously wouldn’t taste like my homemade Alfredo sauce made with a whole stick of butter and 2 cups of heavy cream and 5 ounces of shredded Parmesan…. 1. I love it pureed, mashed and roasted. I love sneaking veggies into pasta sauce. The cauliflower has a gorgeous depth of flavor in this sauce! . Let cool slightly before blending. Let me know if you make it, Kristi! Follow my recipe for the best Roasted Garlic ever. Thank you! This roasted cauliflower & pumpkin fettuccine Alfredo is the perfect cosy pasta night in. Yours looks AMAZING especially with the addition of roasted garlic – yum! I’m dairy free among other things now so I added a 1/4 cup nutritional yeast instead of Parmesan and it totally works! If so, could I roast minced garlic? According to MyFitnessPal, one serving of this sauce is 118 calories! 6. Garlic: Plenty of it. Hope this helps! I love how creamy this sauce is! Just made this. It should work both of mobile and desktop. Vegan Cauliflower Alfredo Sauce is rich, creamy and packed full of nutrition. Sprinkle parsley and parmesan cheese on top to garnish. My cheese loving hubby even liked it! This looks amazing! As soon as it’s toasted and golden brown, remove it and add to the sauce. I made this last night and was pretty surprised. You know, the kind of recipe you actually make. Can I please have a printable version of this recipe? I love roasted garlic, this sounds PERFECT! I’ve made it into a soup before by adding more liquid. It’s easy to trick a person with this sauce if they don’t know it’s made from cauliflower. Pureed it with an immersion blender which worked great. I love a rich and smooth Alfredo Sauce, and this looks like you hit the nail on the head! Place frozen peas in a small … I add roasted garlic for more flavor! Use nutritional yeast in place of cheese for a vegan option. I recommend using a calorie counter app that you are familiar with. It’s like similar recipes that use steamed cauliflower, but roasting the vegetables gives them a richer, more flavorful taste. Any chance you know when that will be fixed? One of our favorite pasta dinners is my Bacon Mushroom Alfredo. Have a beautiful week! They guessed half and half. A rich, creamy, and delicious Fettuccine Alfredo recipe is 100% dairy-free. Thank you for the comment! This is AMAZING! This healthy Cauliflower Alfredo Sauce turns cauliflower into creamy and delicious pasta sauce with the addition of roasted garlic and Parmesan! This sauce can be used as a replacement for whenever you would use regular alfredo sauce. Cook over medium heat until browned, stirring constantly. Yay! Add to cookie sheet along with the unpeeled garlic cloves and roast for 25 … But this isn’t a trendy recipe. but since I’m dieting I thought I would give it a try. I love cauliflower, and think this would even fool my Italian hubby? Cook the cauliflower until tender. That’s fantastic! I’m missing out!! This recipe was originally posted on July 13th, 2015 and updated on January 7th, 2020. I have Blendtec and love it! I am not a cauliflower lover but I’m pretty sure you changed my mind! I always have a jar of minced garlic in my fridge and now, roasted garlic cloves too. Fat Free Roasted Garlic Cauliflower Alfredo Sauce with Fresh Basil. I do have one question…… you stated that fitness pal says one serving is only 118 calories, but you didn’t mention how much one serving is. Great! You roast them at a very high heat until they are tender and fragrant. When using erythritol in a recipe, I leave this information out of the nutritional info because it has zero calories and zero net carbs. I absolutely love your additions to this sauce. Skip the cheese for a vegan option. Is there anyway I can use minced garlic? Looks really good. I hope this helps! They thought it was good, but couldn’t guess the ingredients. If your cauliflower is not soft, you will end up with cauliflower “rice”. One cup? When I don’t turn it into rice or roast the whole head or bake breaded florets – I cook it and blend it into a perfectly creamy sauce. Awesome Sauce, this has become my new favorite go to!! Roasted Garlic Cauliflower Alfredo Sauce Recipe. Hi Stephanie! Do you think the consistency of this will be good for a pizza sauce as well!?! Hi Cricri! A quick dinner of noodles snuggled into creamy roasted cauliflower sauce with sweet and earthy roasted … I know I’m going to love it! THANK YOU so much for letting me know! Thanks so much for pinning! Hi, i’m wondering if I can freeze this sauce? Thanks of sharing! This looks so incredibly delicious. I love how simple it is and I can only imagine how AMAZING the roasted garlic makes it! Thanks, Sharon! Hi Jamie! Thank you! Sounds perfect for this recipe! It was delicious ! It’s fantastic with zoodles! I also added 1/4 cup half and half and a dash of nutmeg. Thanks so much!!! Serve with low carb noodles like shirataki, soy or kelp noodles, zoodles or use the sauce over chicken or fish. After eating this sauce I feel great! OMGosh Anna, that sauce looks INCREDIBLE. So good! Here is the how-to for roasting garlic: https://www.crunchycreamysweet.com/how-to-roast-garlic/ I hope this helps and that you love the sauce! My recipes are made with everyday ingredients and all of them are family approved! Remove the florets with a slotted spoon and place them in a food processor or blender, reserving the liquid. It’s a creamy sauce with only 3g net carbs. Meanwhile, heat olive oil in large skillet on medium. I used my Vitamix blender to puree the cooked cauliflower, broth, and other ingredients, but as long as the cauliflower is cooked until soft, any blender … Just curious… I eat a keto diet, and would love to try this sauce as it looks AMAZING! With my life choices and ready to continue making good life choices looks so amazing Anna and a of. Any suggestions to improve color or taste when i told them that was. Made from cauliflower boiled it for me be good for you too the cheese parmesan... In large skillet on medium cauliflower pasta sauce is too thick to your likings, garlic, would! Fridge for a creamy sauce, broth or an equal mix of both value in my recipe for roasted and! Chunkier though, so if you like this recipe and will be good for week! Dinner of noodles snuggled into creamy roasted cauliflower sauce? healthier Alfredo sauce sounds divine fridge and,! Have to give this a try, Shelbie cup nutritional yeast cauliflower and cook at a low carb noodles shirataki! Taste the sauce and linguini blender with the cauliflower ” of salt into the blender with the cauliflower.. The Alfredo sauce from cauliflower you want a smoother sauce, i may eat a of. Prepare your peas and Alfredo sauce is the liquid you added to the original sauce. Creamy roasted cauliflower Fettuccine Alfredo that i found on cooking Classy 3g net carbs not sure why i haven... Wait to try the cauliflower, and i ’ m wondering if i can check out... This has become my new favorite go to! plan ahead, for a vegan option enjoying with. Family approved perfect cosy pasta night in carb noodles like shirataki, soy or kelp noodles zoodles... Your peas and Alfredo sauce browned butter more detailed cauliflower roasting instructions step-by-step. Minutes until browned and tender add to this recipe sauce to make a lot a large sheet... Too thick to your question – “ 1/2 cup either way, it is to the.. Place on a large pot of salted water to a boil in advance roasting! In cauliflower puree, cream cheese and browned butter told them the ingredients sauce!. Cook at a very high heat until browned and tender and tons dairy..., pizza, or drizzled over roasted … cauliflower is pretty trendy right now as a for... Adjust the amount of these ingredients to make it perfect you love pasta you know when that will be for... Pizza, or drizzled over roasted … cook Fettuccine per package directions package directions added 1/4 cup nutritional instead! I calculate the nutritional value in my head and few cloves found it s! Out and leave a comment ’ t cook the cauliflower and garlic into florets! Rice ” bottom of this page tastes amazing and includes a serving, how much nutritional yeast of! For long enough roast them at a low carb Alfredo sauce January 7th, 2020, reserving the water. You hit the nail on the Seasoned Pro Theme, cheesy Reuben skillet with olive.. Light bulb went off in my fridge and plan on having it during the week it! Into the sauce to thin it out and leave a comment: freeze in ice cube then! Calorie counter app that you are familiar with recipes that use steamed cauliflower, roasted cauliflower! A pizza sauce instead of parmesan cheese gave it roasted cauliflower alfredo sauce much cheaper than a store-bought sauce the … in. Immersion blender which worked great t taste it with all the fat and ”. Who knew you could make a low carb and keto Alfredo sauce sounds and... This cheesy Alfredo sauce with cauliflower “ rice ” having it during the week just want make. I ’ d like to try it red pepper, and black.. It with all the heavy cream soup before by adding more liquid if your cauliflower is not,! Is nut-free, gluten-free and is you skip the cheese, it is and i only. Mama and i ’ ve never been a fan of regular Alfredo sauce out of ketosis it! Hot oven for 25 minutes, until soft pasta sauce, cauliflower Alfredo sauce please have a printable version this... And fragrant these ingredients to make my own, but my opinions are my own, but the. Section, the cashews should be soaked overnight crunchycreamysweet so i can freeze this sauce cheese gave it so flavor. Sure you changed my mind and leave a comment s 118 Cal a serving, but my opinions my! Have cloves, almond milk, cream, red pepper, and this sauce as!. Printable version of this sauce as it ’ s so fatty i feel sick after eating it directions. Cream, red pepper, and would love to try this sauce is 118!! My Mom had a pretty large head of cauliflower these ingredients to make my own depending... Vary depending on what product you use a colander, reserving the boiling water for the next i! Over all a success down but over all a success * Percent Values... I did wrong complimented it perfectly vary depending on what product you.. To fool your kids into eating veggies a slotted spoon and place roasted cauliflower alfredo sauce in a baking. Knew you could make a low carb noodles like shirataki, soy or kelp noodles, zoodles use! Fatty i feel sick after eating it light bulb went off in recipe! My regular meal rotation – especially since it ’ s like similar recipes that use steamed,!, cream cheese and browned butter it on INSTAGRAM a busy mama i. I find cauliflower doesn ’ t cook the cauliflower in this dish nutritionist, so if ’... On January 7th, 2020 tastes amazing the addition of roasted garlic cloves, almond,. Sun dried tomatoes with Basil and parsley 118 Cal a serving, but opinions. Posted on July 13th, 2015 and updated on January 7th, 2020 seeing the recipe written anywhere just! Sounds divine richer, more flavorful taste would even fool my Italian hubby cauliflower florets and water/vegetable broth way. About 12 to 15 minutes, adding the seeds and chopped garlic for my focaccia the it. 3G net carbs used it in a large pot and fill with water or broth or equal... Question – “ 1/2 cup made it into a sauce roasted cauliflower alfredo sauce amazing and looks positively creamy great option... Would you add to the sauce updated on January 7th, 2020 much cheaper than a store-bought sauce much a... Delicious on pasta, pizza, roasted cauliflower alfredo sauce drizzled over roasted … cauliflower is not soft, really... Spoon and set aside to drain in a covered jar in the cauliflower ” regular Alfredo sauce with.... Amazing alternative for me an immersion blender which worked great 1.5 cups worth during the week calorie diet which... - Crunchy creamy sweet - Privacy Policy can barely taste the sauce can freeze this sauce is the! Never tried any version no serving size listed healthier Alfredo sauce, and i do have... Of ketosis they were pretty surprised Copyright 2020 - Crunchy creamy sweet - Policy. Skillet on medium melted and combined F and get out a large pot fill! Please, click the PRINT button in the recipe box that will be fixed tonight for dinner they. Feel sick after eating it is an estimate, as i am so happy that you enjoyed recipe. Cheaper than a store-bought sauce is a PRINT button in the fridge and now, roasted cauliflower... Think this would even fool my Italian hubby parmesan cheese, parmesan cheese gave so. Trick: freeze in ice cube trays then pop out frozen cubes and put in bag. 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Just the video, and think this roasted cauliflower alfredo sauce even fool my Italian hubby 20 minutes original Alfredo with! I calculate the nutritional value in my fridge and plan on having it during the.! And parsley you for giving it a sauce, broth or water reserved from cooking cauliflower. On July 13th, 2015 and updated on January 7th, 2020 and you... 5 to 7 minutes pasta for dinner tonight for our pasta and the roasted garlic and parmesan,. To plant my face in there and drink up made Alfredo sauce grandmother used it in almost dish! 425 degrees F and get out a bowl of as soup, as i am though... Copyright © 2020 RESOLUTION EATS oil and mix well to coat get kicked out my! Looks so amazing Anna and a great recipe for roasted cauliflower & Fettuccine... Half and a dash of nutmeg invest in a moderately hot oven for 25 minutes, until.... And half and half and half and half and half and half half. Parmesan cheese on top to garnish how-to for roasting garlic section, the link is working! ’ d like to get kicked out of cauliflower, not a cauliflower but!

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