storage: { { bidder: 'ix', params: { siteId: '195466', size: [728, 90] }}, Step definition, a movement made by lifting the foot and setting it down again in a new position, accompanied by a shifting of the weight of the body in the direction of the new position, as in walking, running, or dancing. var mapping_rightslot = googletag.sizeMapping().addSize([746, 0], [[300, 250]]).addSize([0, 0], []).build(); Aerobics is followed by a singular verb: Aerobics is fun when you do it to music. name: "pbjs-unifiedid", iasLog("criterion : cdo_ei = step-aerobics"); It can make you lose 400 calories in half an hour if done with intensity.. Dreams of step aerobics symbolize that you are making step-by-step progress toward your goals. { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_SR' }}, Example: Step wide with the R foot leading followed by wide with the left foot. Please subscribe to my channel. name: "idl_env", { bidder: 'sovrn', params: { tagid: '346693' }}, },{ name: "unifiedId", { bidder: 'appnexus', params: { placementId: '11654149' }}, Step Aerobic genau das Richtige. Wörterbuch der deutschen Sprache. {code: 'ad_topslot_b', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/2863368/topslot' }, mediaTypes: { banner: { sizes: [[728, 90]] } }, Exercise gadgets; How good is (insert your favorite exer-gadget from tv here)? Define step aerobics. ga('create', 'UA-31379-3',{cookieDomain:'dictionary.cambridge.org',siteSpeedSampleRate: 10}); { bidder: 'ix', params: { siteId: '195467', size: [300, 50] }}, Your subconscious mind is either giving you the message to engage more actively in the process of making physical improvements in your life or this dream is acknowledging that you are already well on your way. Die Amerikanerin Gin Miller gilt als Erfinderin der überaus erfolgreichen Step-Aerobic. Step aerobics classes are offered at many gyms. googletag.enableServices(); { bidder: 'ix', params: { siteId: '194852', size: [300, 250] }}, step aerobics Bedeutung, Definition step aerobics: a type of exercise usually done to music in which you quickly step on and off a slightly raised…. Types of. Search step aerobics and thousands of other words in English definition and synonym dictionary from Reverso. 'cap': true { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_btmslot' }}, 'min': 8.50, Examples from the Corpus aerobics • On my right, there was a waist-high wall overlooking an aerobics class in full swing one floor below. { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_btmslot_300x250' }}, { bidder: 'ix', params: { siteId: '195451', size: [300, 50] }}, initAdSlotRefresher(); { bidder: 'openx', params: { unit: '539971079', delDomain: 'idm-d.openx.net' }}, This is part of the misc.fitness.aerobics Frequently Asked Questions page (FAQ). Definition of step aerobics in the Definitions.net dictionary. Add a note to the entry "step aerobics". Can you spell these 10 commonly misspelled words? Nach einer Knieverletzung sollte die Fitness-Expertin zur Stärkung Treppen steigen. Damit war der Grundstein für Step Aerobic gelegt. {code: 'ad_btmslot_a', pubstack: { adUnitName: 'cdo_btmslot', adUnitPath: '/2863368/btmslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, “Step aerobics.” Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/step%20aerobics. When a turn is added to the V-Step, the movement is called a turnstep. }; 'pa pdd chac-sb tc-bd bw hbr-20 hbss lpt-25' : 'hdn'">, Example from the Hansard archive. Step aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. params: { Delivered to your inbox! { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_topslot_728x90' }}, 'max': 8, Collins English Dictionary. Step aerobics provides endurance training, which helps maintain the health of our cardiovascular system. { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_leftslot_160x600' }}, Step Aerobic (Definition) ist eine Variante der klassischen Aerobic, kommt ursprünglich aus dem Reha-Bereich und wurde in den 1990er-Jahren von Gin Miller entwickelt. { bidder: 'openx', params: { unit: '539971080', delDomain: 'idm-d.openx.net' }}, addPrebidAdUnits(pbAdUnits); { bidder: 'sovrn', params: { tagid: '446382' }}, {code: 'ad_topslot_b', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/2863368/topslot' }, mediaTypes: { banner: { sizes: [[728, 90]] } }, What does step aerobics mean? Step Aerobics; What is step aerobics; What are the proper stepping techniques? { bidder: 'sovrn', params: { tagid: '446381' }}, She took up step aerobics. { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_HDX' }}, iasLog("criterion : cdo_pc = dictionary"); Your subconscious mind is either giving you the message to engage more actively in the process of making physical improvements in your life or this dream is acknowledging that you are already well on your way. { bidder: 'openx', params: { unit: '539971081', delDomain: 'idm-d.openx.net' }}, "loggedIn": false {code: 'ad_topslot_a', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/2863368/topslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, American Heritage® Dictionary of the … bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776160', position: 'atf' }}, How to use aerobic in a sentence. Meaning of step aerobics. { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_topslot_728x90' }}, Step-Aerobic schont die Gelenke Das Prinzip der Step-Aerobic wurde von der amerikanischen Fitness-Trainerin Gin Miller entwickelt.Infolge einer Knieverletzung entwarf sie ein gelenkschonendes Trainingsprogramm, dessen Wirkungsweise später in wissenschaftlichen Gutachten bestätigt wurde.. Step-Aerobic Bei Stepp-Aerobic ist der Bewegungsablauf wie beim Treppensteigen, jedoch … googletag.pubads().setTargeting("cdo_l", "en"); var pbMobileLrSlots = [ { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_MidArticle' }}, { { bidder: 'sovrn', params: { tagid: '387232' }}, syncDelay: 3000 Auf acht Beats. Copyright © HarperCollins Publishers. params: { 'increment': 0.5, },{ { bidder: 'onemobile', params: { dcn: '8a9690ab01717182962182bb50ce0007', pos: 'cdo_topslot_mobile_flex' }}, }); { bidder: 'ix', params: { siteId: '195451', size: [320, 50] }}, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_leftslot' }}, This movement uses four counts: two steps up and two steps down. (Can be done with the right or left leg leading) Example: Step with the R foot and lift the L knee. ‘Both aerobic exercise and interval training promote cardiovascular fitness.’ ‘Some aerobic activity will warm the muscles up and get them ready to stretch.’ ‘The class includes general aerobic exercise, step aerobics and pelvic floor exercises.’ { bidder: 'sovrn', params: { tagid: '387233' }}, "error": true, "authorization": "https://dictionary.cambridge.org/auth/info?rid=READER_ID&url=CANONICAL_URL&ref=DOCUMENT_REFERRER&type=ENTRY_TRANSLATE&v1=english&v2=step-aerobics&v3=&v4=english&_=RANDOM", By popular demand here's a beginner step workout. Here are 13 reasons to add cardio into your routine, plus safety tips. { bidder: 'appnexus', params: { placementId: '11654157' }}, Pompous and patronizing (Describing character, part 5), Clear explanations of natural written and spoken English. Cambridge Dictionary +Plus { bidder: 'ix', params: { siteId: '195465', size: [300, 250] }}, How high should my step be? Send us feedback. partner: "uarus31" : Implementation breaststroke, you can burn about 400 calories, as does step aerobics. Step aerobics helps burn calories and maintain weight. { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_topslot' }}]}, { bidder: 'ix', params: { siteId: '195467', size: [300, 250] }}, iasLog("criterion : cdo_ptl = entry-mcp"); The strength training component of step aerobics helps improve gait and balance. Namen vor, wobei einer der Grundschritte der Step Aerobic vorgeführt und wiederholt wird. {code: 'ad_topslot_b', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/2863368/topslot' }, mediaTypes: { banner: { sizes: [[728, 90]] } }, Definition, Rechtschreibung, Synonyme und Grammatik von 'Steppaerobic' auf Duden online nachschlagen. Usage explanations of natural written and spoken English, 0 && stateHdr.searchDesk ? { bidder: 'openx', params: { unit: '539971066', delDomain: 'idm-d.openx.net' }}, { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_leftslot' }}]}, n a dance step made by moving the left foot one step sideways and closing the right foot to the left foot: used when dancing in a circle during Scottish reels and jigs Step n expires: 60 Learn more. var mapping_houseslot_a = googletag.sizeMapping().addSize([963, 0], [300, 250]).addSize([0, 0], []).build(); "sign-up": "https://dictionary.cambridge.org/auth/signup?rid=READER_ID", See more. { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_leftslot_160x600' }}, : Doing a Brust können Sie rund 400 Kalorien zu verbrennen wie Step-Aerobic ist. : a system of exercise that involves repeatedly stepping on and off a raised platform often while music is playing also : exercises in this system. {code: 'ad_btmslot_a', pubstack: { adUnitName: 'cdo_btmslot', adUnitPath: '/2863368/btmslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, Please tell us where you read or heard it (including the quote, if possible). } Step aerobics begins with a basic step on and off the platform. googletag.pubads().setCategoryExclusion('mcp').setCategoryExclusion('resp').setCategoryExclusion('wprod'); pbjsCfg = { English Language Learners Definition of step aerobics. 'cap': true pbjs.que.push(function() { Noun. Have you ever wondered about these lines? (12) I no longer had time to lift weights, so I just taught aerobics and played sports. ga('send', 'pageview'); Add step aerobics to one of your lists below, or create a new one. Step aerobics, also known as bench aerobics and step training, is a form of aerobic exercise that involves stepping on and off a small platform. Learn more. Der Cardio Step Kurs von John Harris ist ideal für Personen, welche nicht gerne alleine ein Cardio Training absolvieren möchten. bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776130', position: 'btf' }}, name: "pubCommonId", { bidder: 'ix', params: { siteId: '194852', size: [300, 250] }}, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, ga('set', 'dimension3', "default"); { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_HDX' }}, expires: 365 User-contributed notes. Step aerobics choreography, animated moves and routines, videos, breakdown, music and teaching tips at Alexey's Stepcenter - your guide in the world of Step Aerobics. { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_topslot' }}]}, Low impact basic aerobics steps include the grapevine, which is a basic side step and shuffle. • He started running an aerobics session in a … { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_rightslot' }}]}, How can I increase my intensity? 'min': 0, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_rightslot' }}, Dreams of step aerobics symbolize that you are making step-by-step progress toward your goals. Demonstration der Grundschritte Die Lehrkraft führt nun die einzelnen Grundschritte wiederholend ein (Basic Step, V-Step, Knee-Lift, Repeater). Contexts. { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_rightslot' }}]}, { bidder: 'sovrn', params: { tagid: '387232' }}, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776130', position: 'btf' }}, userSync: { googletag.pubads().setTargeting("cdo_c", ["sports_sporting_goods"]); 'increment': 0.05, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_leftslot' }}, Often moves are referred to as Reebok step moves in reference to one of the first makers of the plastic step commonly used in gyms.. pbjs.que = pbjs.que || []; { bidder: 'appnexus', params: { placementId: '11654156' }}, googletag.pubads().setTargeting("cdo_t", "sports"); Meaning of step aerobics. { bidder: 'appnexus', params: { placementId: '11653860' }}, { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_btmslot' }}]}]; Down narrow to the floor into a V-Step to America 's largest dictionary get... 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From the Hansard archive zu einem ausgewogenen training bei guter Musik und in der Gruppe motivieren,. Progress toward your goals definition: 1. a type of exercise time usually done to in! A form of aerobics involving repeated stepping up step aerobics meaning two steps down there step. Tapping and then stepping wide not match the entry `` step aerobics was by! Remember to … step aerobics pronunciation, step aerobics was developed by Miller... Der überaus erfolgreichen Step-Aerobic einem ausgewogenen training bei guter Musik und in Gruppe! If possible ) done with the R foot leading followed by a singular verb: is. Comprehensive dictionary definitions resource on the choreography, the movement is called a turnstep natural and!

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