I love that these potatoes are made on the stove top and not in the oven! I am so glad I come across this recipe for my daughter. This tuber is low in calories, rich in fiber, an excellent source of antioxidants and meets more than four times your daily vitamin A needs. Love it! Mashed potatoes are my ultimate comfort food! Creamy smooth and so satisfying with every bite. This was incredible! Cream cheese used instead of half and half for a healthier twist. Variations on Mashed Sweet Potatoes. This cinnamon sweet potato mash pairs beautifully with protein-based main dishes. Jill Corleone is a registered dietitian and health coach who has been writing and sharing her love of food, nutrition and health with anyone who'll listen for almost 20 years. Ingredients Makes 10-12 muffins. Set the pot on the stove and bring to a boil on high heat. Place potatoes in the oven until tender, about 45 minutes. Notes. It’s perfectly safe to eat, but if this bothers you, add a little lemon juice to the mix before freezing. We loved these! Unlike the usual version, these easy healthy mashed sweet potatoes are totally refined-sugar free. https://www.andiemitchell.com/perfect-mashed-sweet-potatoes So much yummy flavor and thanks so much for making them Paleo! I also love how easy they were to make! Drain the sweet potatoes, and return to saucepan. More TIPS about this paleo recipe in the post above! Use leftover mashed sweet potatoes to make potato pancakes, shepherds pie, a creamy sweet potato soup without the cream or a sweet potato … Please ensure Safari reader mode is OFF to view ingredients. *. However if you are in a rush or want the extra nutrition, the skin on sweet potatoes is edible, packed with nutrients, and tastes good. Season to taste with salt and pepper. Healthy: No butter or oil needed to make this recipe. One of the things that makes this the best sweet potato mash recipe is it comes together super fast! https://www.finecooking.com/recipe/cinnamon-mashed-sweet-potatoes Sweet potatoes are a favorite around my home! Let stand 5 minutes or until cool enough to handle. Bring to a boil … We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. All of the flavors work wonderfully together; the cinnamon and vanilla really bring out the inherent sweetness of the sweet potatoes, so there is no need for added sugar. No sugar needed. Even on a busy week night, easy mashed sweet potatoes are so quick to put together, full of wholesome deliciousness and great as a side dish. Froze leftovers for later use ! Omit yogurt and add in up to ¼ cup more stock if needed. In a large pot, place the cubed sweet potatoes and cover with cold water. I LOVE sweet potatoes. Can I Make These Mashed Sweet Potatoes Ahead of Time? https://www.thespruceeats.com/low-fat-mashed-sweet-potatoes-2246648 When the ghee darkens in color and starts to smell sweet and nutty, remove the pan from heat. This recipe is the counterpart to our vegan mashed potatoes recipe, just made with sweet potatoes. Love cinnamon with sweet potatoes. Use leftover mashed sweet potatoes to make potato pancakes, shepherds pie, a creamy sweet potato soup without the cream or a sweet potato casserole topped with chopped pecans and brown sugar. Maple Cinnamon Sweet Potato Muffins . Bring a large pot a water to a boil. Hi there, I do have exact measurements on all my recipes. Place potatoes and garlic in a large saucepan; pour in enough water to cover potatoes. Melt the ghee and gently swirl around the pan. You'll see it on this page after we review it.If you had any issues, I'd appreciate the chance to help you troubleshoot before you leave a rating. These were just perfect! Next, add in the spices (cinnamon and cumin) and the milk. I actually prefer mashed sweet potatoes over regular ones! These creamy sweet mashed potatoes are perfect for a busy weeknight – thank you! chili powder; Instructions. How to Cook Sweet Potatoes in a Convection Oven, 2 pounds of sweet potatoes, peeled and cut into 1-inch cubes. Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! Mashed sweet potatoes with a hint of cinnamon and nutmeg, topped with a caramelized brown sugar crust. mashed sweet potatoes, sweet potato mash recipe. Drain off the water and place the potatoes in a blender or use a potato masher to mash the potatoes with the milk, salt, vanilla, and cinnamon until creamy. Put the sweet potatoes in a large pot and add just enough cold water to cover them. Bring a large pot of water to a boil. You may share a photo with a link back instead. I also made some SKINNY sweet potato donuts…they sure don’t look or taste skinny, though! They happen to be whole30 friendly, too. When making mashed sweet potatoes, you can choose to peel them or not. They go great with a green bean casserole and are perfect for Weight Watchers and other healthy eating plans! All rights reserved. Sweet potatoes are a staple vegetable in our house, so delicious, sweet and healthy! I can’t decide whether to serve this for a side dish or a dessert… haha! Love this twist, it’s so so good! Gather the ingredients. Click here to leave a comment + star rating! As a general guideline, it takes about 30 minutes to boil sweet potatoes for mash. Try out my healthy mashed sweet potatoes today! Transfer to a serving dish. cinnamon; 1 tsp. Once it turns a golden color and smells nutty, remove the pan from the heat. https://www.yummly.com/recipes/mashed-sweet-potatoes-with-brown-sugar Salted butter – salted browned butter always tastes better than unsalted browned butter so that’s what I use here. Microwave on HIGH 5 to 10 minutes or until tender, turning over halfway through cooking. This was such a beautiful and delicious dish! Once boiling add sweet potatoes and boil until potatoes are just fork tender, drain. Pour the melted, browned ghee over the potatoes and dust generously with cinnamon. To store: Store leftover sweet potato mash in the refrigerator in an air-tight container for 3 days. by Maya Last Updated on May 29, 2020 31 Comments. For a more savory mashed sweet potato, replace the ginger and cinnamon with a clove or two of fresh minced garlic. There are a few options if you want to change up this sweet potato mash recipe. © Copyright Wicked Spatula. https://www.trifectanutrition.com/blog/healthy-mashed-sweet-potato-recipe Serving size in recipe notes above. Made with simple wholesome ingredients, this mashed sweet potatoes recipe is rich and creamy without being a heavy side dish. Reduce the heat and simmer or until the potatoes are tender, about 8 to 10 minutes, drain well. This was so delicious and so creamy!! so yummy. Then, share a pic on Instagram. 1 tsp baking powder 1 tsp salt ½ tsp baking soda 1 tsp cinnamon ¼ tsp ground ginger 2 cups (375 g) cooked sweet potatoes (from 1 large or 2 medium sweet potatoes), skins removed, mashed with a fork While they are great at Thanksgiving and Christmas, you don’t have to wait until the holidays to make mashed cinnamon sweet potatoes. Stir potatoes into marshmallow sauce. Cinnamon-Maple Mashed Sweet Potatoes. Mash Ingredients: Drain the potatoes and transfer them to a large mixing bowl.Add the butter, cream, sour cream, and salt to the bowl. Peel and cube the sweet potatoes, boil for 30 minutes or until … Hi Gabriele! Now you know how to make sweet potato mash healthy. Preheat oven to 400 degrees. Here is how to make sweet potato mash with just 3 easy steps…. Her work has been featured on the Huffington Post and Diabetes Self-Management. Drain well and allow to sit in the colander a few minutes to make sure all water evaporates. Open the lid and add the dairy free butter, maple syrup and cinnamon and mash (do not drain the … why this mashed sweet potato is so good Amount per serving. Any help is much appreciated! In a small skillet, heat the ghee over medium heat. Mashed Sweet Potatoes are a Thanksgiving and Christmas dinner favorite! Like their name suggests, sweet potatoes are naturally sweet and when roasted, that flavor is only enhanced. Thank you so much! The easiest Vegan Mashed Sweet Potatoes recipe is also the best! Roasted, stuffed, mashed, in a casserole – they are one of my very favorite starchy vegetables. So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. ; Real maple syrup – if you don’t have any on hand you can substitute white or brown sugar, or even honey. Cooking these root veggies in the microwave is a fast and simple way to get them ready for dinner, but the kids might complain about the dry texture and spend more time pushing this veggie around the plate than eating it. Look for similar-sized sweet potatoes so they'll cook at an even rate. Pour the ghee over the potatoes and sprinkle with a dusting of cinnamon. Fortunately, mashed sweet potatoes are easy to … Add the cubed sweet potatoes and cook 8-12 minutes or until … Wow this is so delicous! Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrup Submitted by: RACHEL_MAC Compared to regular white potatoes, comparatively low carb sweet potatoes make the most deliciously satisfying mash ever. Remove skin from the sweet potatoes. I often prep this naturally paleo side dish in advance, especially during the holidays. Mix well and serve warm. Your email address will not be published. Like kale, the sweet potato is recognized for all its healthy goodness. TIP: You can peel your sweet potatoes before boiling and mashing for a smoother texture. Bring a large pot a water to a boil. I could literally eat this every day! See? Also known as 'sweet potato mash recipe.' These do have some fiber, iron, calcium, B vitamins and vitamin C. Plus, they are 100% natural, which I’m always a fan of, and sweet potato mash calories are relatively low. To freeze: mashed sweet potatoes store well in the freezer for up to 3 months. Use varieties such as red garnet, beauregard or jewel (not white or purple varieties). Cut the sweet potatoes into pieces, place them into a pot of gently boiling water, and cook until they are easily pierced with a fork. PRO TIP: Healthy sweet potato mash can be prone to going a little bit brown when you freeze it. Thanks for sharing. Here are a few to try: A 5-ingredient EASY mashed sweet potato recipe - perfect for weeknight dinners or holidays. Sweet Potatoes – Depending upon how many servings you are making you will need the number of sweet potatoes. Bring to a boil over medium-high heat. Please please put the exact measurements in your recipes! These cinnamon browned butter mashed sweet potatoes are absolutely delicious. I love mashed sweet potatoes but that extra bit of ghee on top really takes these to the next level! Easy slow cooker mashed sweet potatoes recipe for Thanksgiving, homemade with simple ingredients. I hate to toot my own horn, but these cinnamon mashed sweet potatoes are absolutely delicious and if you don’t try them you are missing out. Can You Use Raw Potatoes for Dark Circles Around the Eyes? I’m pretty sure this is the best mashed sweet potatoes recipe ever! Your email address will not be published. This recipe was so delicious! Stored in an airtight container in the fridge, it will happily last for 3-5 days. Loaded with cinnamon and maple syrup. Add yogurt and sugar to bowl; mash until smooth. Serve cinnamon sweet potatoes as side dish to chicken, duck and turkey. 4 sweet potatoes; 1 tsp. thanks~. Thank you so much - I LOVE reading your comments! It just takes time to peel the sweet potatoes, mash them and blend in the ingredients. Instant Pot Sweet Potatoes are a favorite here too. Healthy Mashed Sweet Potatoes Recipe You can choose to cook the sweet potatoes by roasting them or boiling. Twice-baked sweet potatoes get mixed with a spicy-smoky chipotle butter that balances the sugar. The Best Mashed Sweet Potatoes for Thanksgiving: Healthy Mashed Sweet Potatoes with Brown Butter. Sooo yummy. Jan 8, 2020 - A 5-ingredient EASY mashed sweet potato recipe - perfect for weeknight dinners or holidays. Browned ghee and cinnamon are super simple and healthy, but so delicious! The holidays wouldn’t be complete without these delicious mashed sweet potatoes. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. Click here to leave a comment + star rating! Super yummy! Sounds like dessert in my book. Place sweet potatoes and remaining ingredients in large bowl. Stir well, then transfer the sweet potato mashed potatoes to a serving dish. https://chefshamy.com/recipes/cinnamon-mashed-sweet-potatoes I adore sweet potatoes so much, be they roasted, mashed, wedges, chips… they are just glorious! While stirring mash about half of the potatoes, and break the … Drain. Cinnamon is a great, warm complement to the sweet potatoes. Tried this recipe and it turned out so good . I love sweet potatoes and cinnamon! Add the milk, butter, salt, pepper and cinnamon; … Great flavor combination! Heat the ghee in a separate pan over a medium heat. Yes! This cinnamon sweet potato mash recipe is 100% paleo. Peel the sweet potatoes if desired. More delectable sweet potato recipes: Check out these sweet potato cookies! You can use any of these: After mashing, add the almond milk, cinnamon and vanilla. This recipe may take a little longer than your microwaved sweet potatoes, but these potatoes are so yummy, your kids might ask that they make a regular appearance at the dinner table. why this mashed sweet potato is so good. Thanks . Peel and cube the sweet potatoes, boil for 30 minutes or until easily pierced with a fork. A Web Experience brought to you by LEAFtv, Food and Wine: Mashed Sweet Potatoes With Greek Yogurt, Oldways Nutrition Exchange: Health Benefits of Sweet Potatoes, How to Cook Diced Potatoes in a Microwave. Bring a large pot of water to a boil. She is a picky eater and she loved this. Adding butter or any other ingredient for those of us who aren’t good cooks is a dangerous thing to say- just add!!! Add the brown sugar, Greek yogurt, nutmeg, salt and pepper to the potatoes. These are so creamy and nice! 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Your next holiday dinner or pair with chicken, duck and turkey 1/2 cup of this sweet.

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