It is absolutely a great read for those thinking about becoming a vegan! Laura, Hey Laura, Hello. In many of the world’s breakthrough studies concerning health and nutrition, eating plants seems to be a common denominator. Ever wondered how you could get your kids to go vegan, or even raise a vegan family? thanks so much for your feedback! Think again! Starting of course with the ethical and environmental effects of eating meat, Joy also turns much-needed attention to the meatpacking workers themselves – the hazards they face – and of course the vast negative health implications for millions of Americans every year. I know what a tough field it is to pick from – there is such quality in the listings for vegan and plant-based books! ‘Animal Liberation’ depicts the graphic scenes of animal cruelty and suffering that is rife today in the world’s farms and laboratories. The recipes include short ingredient lists and easy-to-follow instructions, making it ideal for beginners. If Wright’s unique flavor pairings and genius twists don’t get you excited (such as her Earl Grey & Vanilla Bean Tiramisu or Romanesco Confetti Salad), then the stunning imagery that accompanies each recipe will. Whether you’re a new vegetarian or a long-time vegan, this book will bring home very real truths about society and the current food system. Why isn’t “Comfortably Unaware” or “Food Choices” on your list? She also gives advice on which tools are worth the money; the best natural sweeteners; how to substitute for gluten, eggs and oil and a whole bunch of other invaluable tricks that’ll supercharge your efforts in the kitchen. From hearty breakfasts, lunches, dinners, and snacks to life-giving smoothies and juices, you’ll never run out of ideas for what to feed your hungry family. Based on the premise that salt, oil, and sugar can be compromising to health, Cathy Fisher’s book delivers over 100 delicious recipes that are completely plant-based, gluten-free and made only from whole, unprocessed plant foods. Main Street Vegan By Victoria Moran. Nutritionists Jack Norris RD and Virginia Messina MPH RD will put all your concerns to rest in their book ‘Vegan for Life’. Which of these vegan books have you read and have inspired you? You may think it’s hard to make healthy food taste good, but ‘Straight Up Food’ proves otherwise. The Plant-Based Journey provides everything you need to make your new lifestyle successful, with meal plans, recipes, pantry organization tips, and even guidance on taking your plant-based lifestyle out of the kitchen and to social situations. Learn techniques of meditation, successfully navigating conversations, and more! For some it may be a difficult read…but it is nevertheless a life changing one. Facing up to the fact that vegan does not mean invincible helps us avoid putting the health of ourselves and even others in danger. Barnard’s discoveries are a must-read for anyone diagnosed or caring for someone with diabetes. Veganism has become increasingly popular in recent years, but still, not too many resources exist for vegans or people thinking of going vegan. of his books once we go over the article again. My son is allergic to dairy, soy, nuts, eggs; so he’s pretty much vegan. Renowned as the book that turned many notable celebrities vegan, this gripping read is part memoir, part investigative report. But are we actually eating too much of it? thanks so much for your comment and checking out the article! You’ll find plenty of tasty plant-based recipes (accompanied by mouthwatering food photography). I’ve made the first edition of my Ultimate Vegan Guide available for free reading right from this page, since I would hate to think that anyone interested in eating fewer animal products might be hindered by the cost of learning how to do it. Can a whole food plant-based diet really reverse heart disease? When going vegan, “people get so caught up in rules, they become anxious,” says Terry Hope Romero, author of the book Vegan Eats World. We will try to overhaul the article soon so you can be featured, as well :) With Lani’s help and advice, there’s no reason anybody wouldn’t be able to make the plant-based diet work for them. It has been dubbed a ‘must read’ for anyone striving towards a kinder, healthier lifestyle. Huge humble thanks to Nutriciously for such enthusiastic support of The Plant-Based Journey and The Mindful Vegan. ... I’ve read probably 25+ vegan nutrition books, and in this blog post, I’m going to share all my favorites and why exactly I like each once. If you’re not ready to go 100% vegan straight away, there are a few different approaches to take. Brendan Brazier’s ‘Thrive’ has rapidly become a go-to guidebook for both professional and non-professional athletes alike. 1. These books are fantastic ways to explain veganism to your children in a friendly, accessible way. Alena. Rockridge Press is very popular for their collection of books based on healthy recipes and guides for going vegetarian. 11 Insightful Books For People Considering Veganism. Veganism has become increasingly popular in recent years, but still, not too many resources exist for vegans or people thinking of going vegan. We had to limit the number of books we featured so not everything could make the list. Answering many common questions surrounding nutrients, motives, athleticism and even vegan pregnancy, it draws on many classic studies to back up its info in a clear, concise way.Use this book to get a handle on everything your body needs, and as a handy reference at any time throughout your journey. Warmly, If you’re trying to go vegan and looking for the best vegan resources, as well as the books above, I highly recommend Brownble’s The Roadmap, a course on going vegan and making more vegan choices. Some I have, others on wish list. Home » Articles » The 40+ Best Vegan Books You Must Get Your Hands on in 2020. One of the best vegan books on our list is a memoir (which we will discuss in the “Review” section), but if you’ve already read it, we also recommend Eating Animals by Jonathan Safran Foer. Required fields are marked *. Alena. Thank you again Alena, nice work and all best of luck on the ‘next 40’ article! How much is okay to ask, and how much is enough? We already have some other ideas about what else to add. She coins the term ‘carnism’ to describe the way in which culture has conditioned us to treat some animals with compassion but not others. either is fine. Your message is beautiful and resonates very much with us :) So, of course your work had to be included here. Hi Alenawhy More and more people are deciding to go vegan and, honestly, we couldn’t be more thrilled. Even if you’ve been vegan and traveling for some time, her book contains ingenious tips and tricks that will go a long way to making your plant-based trip even more memorable! It has been dubbed a ‘must read’ for anyone striving towards a kinder, healthier lifestyle. If you are ready to dive in to your freshman level research class, Raw Vegan Athlete 101, start with these books and don’t look back. Many of these books were a tremendous help to me when I made the transition to a vegan lifestyle, such as “Vegan for Her” by Ginny Messina and JL Fields, and “Why We Love Dogs, Eat Pigs and Wear Cows” by Melanie Joy. Essentially, these categories encompass the many questions and concerns most people have when they want to know if going vegan is possible, healthy, or the best option for them. Plant-Based Science Renowned as the book that turned many notable celebrities vegan, this gripping read is part memoir, part investigative report. And it does beg the mention of so many other titles. I’m not sure how that “why” got tacked on to the end of your name in my comment, Alena. After Doctors Alona Pulde and Matthew Lederman discovered the life-saving benefits of eating only whole, plant-based foods, they helped spark a health revolution with their hard-hitting documentary. The Best Vegan Books To Make Your Journey Easy and Fun. You guys have done that. So much like minded information and information I dreamed of having in one place myself some day and here it is! Starting with an explanation of why whole foods are nutritionally superior to processed foods for athletic performance, Brazier introduces his comprehensive 12-week plan that will help any athlete enhance their performance and recovery time, and create healthier habits. Read about some of the biggest health discoveries in history, and how you can use this knowledge to bulletproof your own health. You can buy it HERE. Rather than concentrating on individual nutrients or macros, which can often feel like a hurdle for new vegans, The Forks Over Knives Plan places greater importance on variety and abundance, leaving common fads like portion control and macro-counting off the table. Let me know if you need any support on your plant-based journey! You need to decide what will be the best and most sustainable way for you to do it. Becoming Vegan … They confirm what I believe. It explains how our nutrient needs change with age, and what you need to be doing to keep up. Best Healthy: Forks Over Knives at Amazon "A favorite of … This book is not for those looking for simply a ‘healthier way of living’. If you’d like to prevent your risk of disease and cut your reliance on pharmaceuticals, ‘How Not To Die’ can show you how. Kristy Turner takes all your usual go-to meals and turns them on their head, in a completely cruelty-free and of course insanely delicious way. From finding places to eat, talking to waiters in other countries, dining with omnivores to making emergency meals in a hotel room(! Warmly, How can charities and non-profits improve their response rates? Like the list! Angela knows a lot about food, especially since she used to suffer from an eating disorder. Above all, ‘Never Too Late to Go Vegan’ ensures that no matter when you decide to make the change, a vegan diet can work for all. ‘The Oh She Glows Cookbook’ features over 100 recipes covering entrees, snacks, light bites, desserts and breakfasts, each one delivering a hit of hearty, soul-healing goodness. She started out by blogging (her website is called Oh She Glows), and her stories quickly spread across the globe. Very often we are told that to lose weight, calories in must be less than calories out. If you want easy, cheap and delicious vegan food that can be whipped up in a mere moment (almost), then Isa Chandra’s your gal. These books will do one of the following for you: tell you “you’re the best, you’re right, bravo”; challenge your diet; or make you roll your eyes at every last point the … Cheers, plants, and peace to all, Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. Must have been the Internet goblins! Staying on a plant-based diet (and sharing it with others) involves more than just the health benefits. This book not only gives you the structure and guidance that’ll help you reach your fitness goals; it also equips beginners with the proper exercise tuition and nutrition know-how that’ll improve their health for life. Best Healthy: Forks Over Knives at Amazon "A favorite of … Best Overall: Vegan for Everybody at Amazon "Packed with more than 200 vegan recipes." Dr. Campbell, along with many other researchers associated with other research institutes, discovered that diets high in protein, especially animal protein, lead to several kinds of cancer, heart disease, and other ailments. All of this is possible, and more, with JL Fields’ and Ginny Messina’s useful and dedicated guide. Thank you very much for this wonderful site!! “Relax … If you’re curious about whether a plant-based diet really holds the key to ultimate health, look no further than ‘The Plantpower Way’. Best for Weeknights: Isa Does It at Amazon "Supermarket-friendly recipes that use quick-cooking techniques." In 2018, Eating Animals was also turned into a documentary with Foer’s co-producer and narrator, Natalie Portman. Starting with the proven benefits of a plant-based diet and then debunking the myths that surround it, you’ll soon be ready to dive into the plant-based lifestyle head first using their accessible, science-backed knowledge. The reason she started writing down recipes was to convince her better half that eating healthy was cool, and considering that she had no experience cooking, her recipe creations were pretty impressive in the beginning. Party Vegan. If so, there might find some new titles on our list. Her recipes cover many of your favorite meals that both kids and grown-ups will love, such as ‘beef’ stew, Caesar salad, coleslaw, pancakes, and blueberry muffins. I supported him by eating what he could eat and by proxy, became vegan. However, that’s not how Joel Fuhrman looks at it. Liz, Click here for more information. ‘Even Vegans Die’ is a must-read for anybody curious about how they can improve care for themselves – and others – in times of both wellness and sickness. But I Could Never Go Vegan! Let’s get into them! Let's talk about 6 of the best vegan nutrition books to learn all about the healing power of plants for weight-loss and more! The Food Revolution: How Your Diet Can Help Save Your Life and Our World, 4. The China Study is another of the best vegan books written by Dr. T. Colin Campbell about a 20-year research study on the effects of animal protein on the human body. Curious though if you have already or are intending on updating this article for 2019? This collection is something that any vegan will be happy to own! From outlining the top 15 causes of death of Americans each year to explaining how changes we make in our lifestyle can fight these diseases, M.D Michael Greger gives you everything you need to avoid losing your life to chronic illness. Is to start with vegan breakfasts, and what you put on plant-based! Diet and lifestyle on heart attack patients proves it discussions around vegan ethics, walks through nature creating... But with all this new York Times Bestseller is not just a books guide! Be a common denominator health crisis and back to vegetarianism I have a brewing. 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