Being vegan doesn’t mean you have to give up mac and cheese! So hard to find a recipe that pleases all of my picky eaters! However, there is no butter- vegan or otherwise- in this recipe. This mac and cheese isn’t packed with a pound of cheese; though it’s just as decadent and creamy as any homestyle recipe. 1/2 sweet potato, roasted and skinned (adds a little sweetness + coveted orange color) 1/4 cup unsweetened coconut beverage or other non-dairy milk 1/3 cup nutritional yeast (the secret to capturing that umami, cheese-like flavor) 1/2 cup vegan Parmesan-style shreds 1-1/2 tsp. It is healthy and really looks like regular mac and cheese without the dairy ingredients. And my intention was to include enough sweet potato … As an Amazon Associate I earn from qualifying purchases. 1 ⁄ 4 cup nutritional yeast . do you happen to have the nutritional information on this?! 1 tbsp dijon mustard . Place peeled sweet potato in blender with hemp milk, garlic cloves, dijon mustard, nutritional yeast, tamari, olive oil, salt and pepper. I like roasting it at home because I feel like the sugars really develop and caramelize in my oven. Love your beautiful photography too , Thanks so much Jamie. The real base for this sweet potato mac is the sauce. Preheat oven to 450 degrees F roast and line a baking tray with parchment paper. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Kids didn’t decide what foods we consider to be kid food- we did that. The sweetness from the sweet potato brings a nice depth of flavour to the cheese sauce, and contrasts well with the salty and tangy flavours in this recipe. Glad you bought some! 1/2 sweet potato, roasted and skinned (adds a little sweetness + coveted orange color) 1/4 cup unsweetened coconut beverage or other non-dairy milk 1/3 cup nutritional yeast (the secret to capturing that umami, cheese-like flavor) 1/2 cup vegan Parmesan-style shreds 1-1/2 tsp. Recipe inspired by several veggie cheese sauce recipes. Current company included. ★☆ Once the water is boiling, add the noodles and cook until al dente according to the package. Each one has its own merits and can be used in different recipes. This vegan sweet potato mac and cheese is creamy, satisfying, and totally guilt-free with only nutritious ingredients. ), I hope you do! There’s just so much to love about this pasta. After the first go around, I noticed that our entire table had gone back for a second plate of a single item: mac & cheese. It is healthy and really looks like regular mac and cheese without the dairy ingredients. timer. . Cook the macaroni according to the directions on the box. It’s a secretly healthy mac and cheese that brings comfort food to a … Vegan Black Bean and Sweet Potato Burgers. Two foods I love! Whether I am making my mac and cheese, stuffed sweet potatoes or sweet potato soup, I like cooking a ton of them on the weekend to use […]. Pureed sweet potatoes and Pacific Foods cashew beverage create a silky, smooth sauce perfect for tossing with hot pasta. It’s rich and creamy without feeling too heavy and … Love this idea! We’ve used it in countless recipes: tomato cashew pasta & cashew chai latte are two of my favorites so make sure to bookmark those after you grab a carton to make this pasta. Sweet potato vegan cheese sauce, compared to a recipe made with white potato, will be more flavourful. Hi Greta, I don’t soak the cashews first, but it will depend on your blender. I’d love to hear back once you try it. Then drain and use as directed. https://www.onegreenplanet.org/vegan-recipe/sweet-potato-sage-mac-cheese This sweet potato mac and cheese is a healthier take on the well-loved dish, made with sweet potatoes and nutritional yeast. Himalayan pink salt So glad you like it, thanks for the feedback! Cuisine: American. Thanks again to Pacific Foods for sponsoring this post! While that roasts, bring a large pot of salted water to a boil and prepare your pasta as … Learn more about Alex. I used regular orange sweet potato, 1/5 small onion instead of powder, cayenne for the chili and forgot the lemon, but I loved it anyways. 1 tsp salt, or to taste . It can also be made dairy free / vegan using margarine, a combination of nutritional yeast and vegan cheese (such as Daiya), and cow’s milk alternative. This post may contain affiliate links. Looks good. Since I always have sweet potatoes lying around the […], […] I tend to have an excess of cooked sweet potatoes lying around the home. NOTE: If you do not have a high speed blender (like a Vitamix), soak your cashews first, in boiling hot water for about 30 minutes to soften them. Swap the sweet potato. ], Almond Flour Peanut Butter Cookies [Gluten Free] ». access_time. 1 tbsp olive oil . Add in the salt, turmeric, paprika, sweet potatoes and milk, then reduce heat to low and simmer until potatoes are soft, about 15 minutes. […] Alex @ Delicious Knowledge | Sweetpotato Mac n Cheese […]. Keyword: vegan mac … While the veggies are roasting in the oven, bring a large pot of salted water to a boil, and then cook your pasta according to package directions for al dente pasta. Yum! Thank you! Toss with hot pasta and a little reserved pasta water and that’s it. I know how difficult that can be with a picky eater of my own! garlic powder 1 tsp. This is the ultimate comfort food that is simple to make and has minimal ingredients. Always made using wholesome ingredients, and always under 400 calories per serving. Really enjoyed this recipe. Your email address will not be published. https://www.washingtonpost.com/.../chloes-sweet-potato-mac-n-cheese/15243 Sweet potato mac and cheese is a delicious way to sneak in extra nutrients. Layer the cubed sweet potatoes, sliced onions and garlic on a sheet pan and drizzle with the 2 tbsp of olive oil. Sweet Potato Mac and Cheese - Vegan Recipes. I looovvee this idea for using up some of those sweet potatoes!! Add the milk and simmer until the sweet potato is softened. by Andrew Olson November 20, 2018, 9:50 am. https://spoonuniversity.com/recipe/vegan-mac-n-cheese-recipe Sweet Potato Sage Mac and Cheese - Delicious Knowledge, Sweet Potato Hummus with Cinnamon Flatbread - Delicious Knowledge, The Recipe Redux » Blog Archive » Winners Announced – California Sweetpotato Recipe Contest, Vegan Lentil Nachos with Easy Cheese Sauce. Keep in a sealed container and reheat in a skillet on stove top. Cranberry Broccoli Salad w/ Poppy Seed Dressing [Oil Free], Vegan Cranberry Oatmeal Cookies [Oil Free], Easy Brownie Peppermint Cookies [Oil Free], Lasagna Stuffed Portobello Mushrooms [Vegan], Vegan Chocolate Chip Banana Bread – Oil Free Option, Allergen Friendly Vegan Sweet Potato Cookies, Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option, Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free], It’s simple to make and the entire family will love it, so you only need to make 1 meal. Add the one cup of mashed … If I could eat any food, regardless of calories or fat, it would most definitely be mac & cheese (followed closely by pizza if anyone’s asking.). Love the colour of this pasta. This recipe from health coach and recipe creator Ilene of The Colorful Kitchen … That’s where this macaroni with vegan sweet potato cheese sauce comes in. If you purchase using these links, we may earn a small commission at no additional cost to you. Hope you enjoy. It’s awesome in just about everything, I love sprinkling it on roasted vegetables and popcorn! Read on for more. chili powder 1 tsp. That also means that we get to rewrite the rules on what we consider to be kid-friendly. You’ll use extras on popcorn, in this chili cheese sauce and hundreds of other vegan recipes. To make ahead, you may roast the veggies in advance and blend everything up when you’re making your pasta. We thought we’d give this recipe a try for tonight’s dinner and it’s very tasty and surprisingly creamy without the use of milk/cream. ★☆ Vegan Mac and Cheese Recipe Variations. Show me someone who doesn’t love Mac & Cheese and I will show you a liar. Oh… my… GOSH! Kids, vegans, omnivores, picky eaters, everyone loves creamy pasta and cheese. Nutritional yeast is a lifesaver! Sweet Potato Mac and Cheese (vegan!) I’m Alex, a registered dietitian nutritionist, a media-trained spokesperson, plant-based chef, author and mama of two. https://www.epicurious.com/.../food/views/sweet-potato-macaroni-and-cheese 30 minute meal. Remove from the oven. Glad you enjoyed this recipe. by Raise Vegan Contributor | December 3, 2019. COOK TIME. This dish has been shared, over and over again, with vegans and non vegans, and everyone always enjoys. OR, if you can spare a few more minutes, take it one step further. Plant-based, delicious and healthy! This is a Vegan alternative to Mac and Cheese. Place on top rack for 2-3 minutes until the top is golden and crispy, or to desired 'doneness'. Occasional cheat days included. I’m a mac & cheese monster , Your email address will not be published. If you tried this recipe, please let me know about it in the comments below. I’m Alexandra Caspero, the Registered Dietitian and Plant-Based Chef behind Delish Knowledge. I often roast and puree butternut squash for my mac & cheese but never have done it with sweetpotatoes. My family LOVES Pacific Foods cashew beverage; it’s so incredibly creamy and if you love the taste of cashew cream in your favorite dairy-free dishes, then you’ll want to try this beverage. But now that I read your recipe, I am convinced of it! FREE Plant-Based Protein Cookbook + Course, copyright 2020 delish knowledge / site by kc + mTT, FREE Plant-Based Protein Course with 40+ Recipes. Dare I say that this mac and cheese is nutritious as well? Required fields are marked *, Rate this recipe Cook the garlic and aromatics together, then add the sweet potatoes. Whether you’re vegan, vegetarian, or neither, you will enjoy this decadent, creamy sweet potato mac and cheese. I’m not saying that less milk and less cheese is better for you. Make it smoky. (photos 8-9). Yes! When you replied to Katie, you said it only calls for one Tbsp of butter. Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. Chloe’s Vegan Sweet Potato Mac ’n’ Cheese Apr 20, 2016 Here, the sweet potato provides color and texture, while garlic and fresh rosemary help balance the … Kale and Sweet Potato Mac and Cheese is the answer to your cheesy pasta dreams. I used Trader Joe's Red Lentil Pasta for this recipe. . Now I know! Required fields are marked *. (photos 3-4). Enjoy the recipe! We’re adding this recipe to our weeknight meal plan so we can make it again! First, make the vegan cheese sauce . Hi Celyn, yes you may freeze the sauce separately from the pasta for up to 3 months. Thanks for the correction, updating now- I did peel the sweet potatoes before I boiled them. Should I soak the cashews first or put them in the blender raw? This delicious vegan mac and cheese recipe is creamy, flavorful and irresistible! Add the entire contents of the sweet potato pan to a blender along with the nutritional yeast, lemon juice and mustard. This Sweet Potato Mac and Cheese sauce is naturally gluten free, and pairs well with gluten free pasta. 2 tbsp tamari . Enjoy. Vegan Sweet Potato And Kale Mac & Cheese. This is a Vegan alternative to Mac and Cheese. Vander thinks this mac and cheese is just about the most delicious thing he’s ever eaten; and I’m more than happy to keep making it for him. thank you! . Blend until smooth. Some links on our site are affiliate links. Pinterest Facebook Twitter. 1 hr. You will need to pick up some nutritional yeast for this recipe, which is easily found at most grocery stores (check the baking aisle) or online. can’t wait to try!! This sweet potato mac and cheese is a healthier take on the well-loved dish, made with sweet potatoes and nutritional yeast. I don’t know if making a cheese sauce from sweet potatoes is actually a thing in the vegan world, but it really should be. I have been vegan for over a year and recently became gluten free, and I am often disappointed with the homemade Mac and cheese recipes I find. Ingredients (6 servings) 16 oz elbow macaroni . Sweetpotatoes and Mac & Cheese. Welcome to this healthy kitchen where you will find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Cook … Vegan Sweet Potato Mac and Cheese ! Add some of the pasta cooking water, should you feel it needs loosening up at all. The sauce will likely be thick, so add the pasta water, 1-2 tablespoons at a time until desired consistency is achieved. I do prefer roasting the sweet potatoes at home, but it does take an hour to roast. Thanks very much for the lovely review Ali. Sigh, it’s so, so good. Glad to hear you could please the entire family. Now peel the garlic, and place all the roasted veggies, along with the cashews, nutritional yeast, paprika, salt, thyme, milk, and veggie broth to your blende and process until smooth. While the potatoes are cooking, bring a large pot of salted water to a boil. Blend 1/4 to 1/2 teaspoon smoked paprika, to taste, into the vegan cheese sauce for a smoky twist. Add the entire contents of the sweet potato pan to a. The beauty of this recipe is that is has half the fat of regular macaroni and cheese, yet tastes just as decedent and creamy. Enter your email address to get the recipes and course! Then, drain them, and add them to a blender with raw cashews, nutritional yeast, garlic, onion powder, apple cider vinegar, sea … Add some of the pasta cooking water, should you feel it needs loosening up at all. Your email address will not be published. Continue to whisk briskly until a thickish white sauce has formed. I’m on a mission to get more plants on every table. Drizzle the veggies with the olive oil, if using, and sprinkle with salt and pepper. It’s kid friendly and super tasty! Well, my kinda mac and cheese – elbow noodles smothered in a sweet potato sauce. I always love hearing from you! Visit your inbox, open the email, and click the button inside to confirm you want the recipes and course. As far as the sweet potato and cheese goes – my goal was to reduce the normal amount of cheese by 50% to cut calories & fat and amp up the nutrients in this dish by replacing with sweet potato. Roast for 30 minutes in the oven, flipping the potatoes halfway through. How to Make Vegan Mac and Cheese. It's packed full of plant-based protein (so you don't have to worry about the post-dinner carb-crash) and is gluten-free! Add the feta cheese to the sweet potato and pasta mixture, crumbling it in so that it is easier to disperse evenly, then fold in the white sauce, adding the 125g/1¼ cups grated Cheddar as you go. Will probably make this recipe this week (if not in the next few days! Notify me of follow-up comments by email. A mixture of whole wheat pasta, mashed sweet potato, cheese and kale make this savory sweet potato pasta casserole a real winner. Add the sweet potato sauce and toss … This creamy mac and cheese is so delicious and perfect for kids and adults! Read on for more. Check often so it doesn't burn. I will let you know how the hubby liked it! Vegan Sweet Potato Mac and Cheese. Thanks Diane, Alex. It can also be made dairy free / vegan using margarine, a combination of nutritional yeast and vegan cheese (such as Daiya), and cow’s milk alternative. Add the feta cheese to the sweet potato and pasta mixture, crumbling it in so that it is easier to disperse evenly, then fold in the white sauce, adding the 125g/1¼ cups grated Cheddar as you go. This sweet potato mac and cheese was one of my first experiments that has been made for years. Yesterday I was in the kitchen making things up as I went along and discovered that cashews + sweet potatoes + spices makes the … Being from the South I love macaroni and cheese and sweet potatoes, I have never had them together so I am totally excited about trying this recipe this week. You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates. Pacific Foods plant-based beverage is made with organic and Fair Trade Certified cashews! It’s perfect for the holidays or alongside dinner! PREP TIME. chili powder 1 tsp. 1 cup hemp milk . Drizzle with the olive oil, and sprinkle with salt and pepper and bake for 15-20 minutes, until the potatoes are fork tender. Mash the cooked potato with a fork, then measure out one cup of mashed sweet potato for the sauce. Himalayan pink salt The sweetness from the sweet potato brings a nice depth of flavour to the cheese sauce, and … I’m with ya on the mac & cheese (and the pizza for that matter!) https://www.vegkitchen.com/roasted-sweet-potato-mac-and-cheese That’s right friends, a table full of presumably adults rushing to get that second helping of cheesy macaroni. Slice off the very top of the garlic head. Yummy – we made this again! Optional: Set the oven to broil and transfer the pasta and sauce to an oven safe dish. From The Forks Over Knives Plan Instructions: 1. This recipe was originally published in April 2019. Can’t wait to make this! Then drain and add them to your blender. So kind of you to say! Good Morning, this looks very interesting and appetizing. Since I always have sweet potatoes lying around the house, I can usually get my mac and cheese fix in less than 20 minutes. Cheesy Sweet Potato Sauce + Vegan Baked Mac and Cheese. The cheese sauce may be frozen in an air tight container, but I don’t recommend freezing the pasta. This Vegan Mac n’ Cheese Cheeseburger is healthy and plant-based. This mac and cheese still follows the traditional recipe of making a roux with flour and butter and creating a thick milk-based sauce but uses less milk and less cheese because the sweet potato adds volume and a whole lot of flavor. Process on high until smooth and creamy. This vegan sweet potato mac & cheese recipe can be modified to be made gluten-free (depending on your pasta preference) and contains no dairy or soy. Wanna try this but can’t eat cashew nuts… I am NOT a vegan so is there anything else I can use instead?? It has been updated for content and photos. Agreed! Then stir in the sweet potato, sprinkle in the cheese and fold … Of course, our version isn?t just delicious; it?s also as healthy as it can be! I made this recipe tonight, though I substituted a can of coconut cream instead of cashew milk since that’s what I had on hand, and tossed it all with gluten free noodles. This vegan sweet potato mac & cheese satisfied all my needs for something warm, cheesy, and comforting, and i’m so excited to share it with you! I personally like my mac and cheese with a little crunchy layer on top, but it tastes fantastic both ways! I say this so often, because it comes up over and over again in my conversations with other moms. When reheating, you may need a splash or two of milk or broth to make it nice and creamy again. If you love curling up with a warm, hearty bowl of mac & cheese, we’ve got the meal for you! This similar love was evidenced to me a few months back at my friend’s rehearsal dinner where we were treated to a delicious buffet of gourmet food & fresh salads. Drizzle … Vegan Black Pepper Mac and Cheese with a light potato carrot cheese sauce. Drain the elbow noodles, reserving 1/2 cup of pasta water, and return back to the pot. Learn how your comment data is processed. You'll need to visit your inbox and confirm your subscription to get it. Tag @delishknowledge on Instagram and hashtag it #delishknowledge. ★☆. In a large saucepan with a lid, combine the sweet potatoes, carrots, milk, garlic powder and salt. I’ve made it a few times this week, I can’t stop! I walked in the door and smelled the mac and cheese, I was so exited for dinner. An equal amount of diced carrot or butternut squash would work just as well. This vegan mac n’ cheese is made with roasted sweet potatoes, garlic, and nutritional yeast, lending nutty, savory flavor and a plethora of nutrients. I’m so glad you’re enjoying my recipes. (photo 5), Then pour the vegan cheese sauce you just made over top and mix well to coat your noodles. (That’s always my favourite part.). Sometimes I crave a traditional mac and cheese recipe and make it. ★☆ Free of dairy, egg, corn, nuts. When I first switched over to a healthy plant-based lifestyle back in 2013, one thing that I really missed was CHEESE. Prep Time 20 mins. Thanks so much for the feedback Sandra. *Nutritional information is an estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated.. « Vegan Zucchini Muffins [Gluten Free too! This recipe can be made with either store bought canned sweet potato puree, or homemade puree. 1 tsp black pepper, or to taste . (Don’t over cook!) (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below. If needed you can heat pasta while stirring. It’s true, mac and cheese is always such a crowd pleaser no matter how old you are! Making this for Sweet Caroline’s 1st birthday meal!! 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Pour cheese sauce you just made over top and mix well potatoes and Pacific Foods beverage. Water to a, cauliflower, or to desired 'doneness ' tomorrow when get... Food- we did that hearty bowl of mac & cheese ( and the pizza for matter. Don ’ t been sure what to do with it my favourite part. ) i just bought some yeast. Rack for 2-3 minutes until the potatoes are fork tender for this sweet potato pan to a blender along the. Water, should you feel it needs loosening up at all raw macadamia nuts, butternut. Either store bought canned sweet potato pasta casserole a real winner other vegan recipes best way make! Continue to whisk briskly until a thickish white sauce has formed t mean you have to give up mac cheese... And reheat in a small commission at no additional cost to vegan sweet potato mac and cheese, picky eaters, loves., the nutritional info is just below the notes section within the recipe card silky state awesome just. 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