Be it lifting your baby or bending down to pick up something. It is also considered as an important benefit of stretching. How important is stretching to you? I mainly stretch before I run, because my legs feel slightly achy if I don't do it (I work at an office), but otherwise I don't pay much attention to stretching.. From what I've been TOLD, there isn't much scientific evidence that points to stretching boosting athletic performance. Basically, the training protocol you implement needs be something that will accomplish your goals. Stretching when muscles are warm is good. Stretching is probably the most important thing you can do to supplement weight lifting. Make it a fun goal to get more flexible while your self-quarantining during COVID-19! How important is stretching? Also, adding stretching to your routine doesn't necessarily mean stretching for 30 minutes after each weight session, or doing yoga 2 hours 3x a week. By using our Services or clicking I agree, you agree to our use of cookies. You don't need to be an athlete or a gym junkie in order to practice stretching. I think as you get older it becomes more important. Flexibility training is an essential, yet often overlooked health-related component of fitness, offering numerous health benefits when performed regularly. You should do a brief 5 minute mobility circuit to warm up your joints. Press question mark to learn the rest of the keyboard shortcuts. My workouts are already quite long, 1.5-2 hours, and what hinders me the most is the time it takes to finish stretching. Stretching Provides and Improves Flexibility. I like stretching and rolling in the evening, it’s part of my wind down routine and help get my body ready for sleep, Pre ride I’m all about warming up with body weight exercises. I'd say warming up the muscles is far more important and beneficial than actually loosening them up by stretching. It's better than nothing and can already see a major difference after 2 weeks. Stretching for just 10-15 minutes before bed every day for example is hell of a lot more than doing nothing. I know when I run bases without warming up and stretching I'll pull my quads every single time. What Is Stretching & Why Is It Important? 2. Stretching doesn't have to take that long. I‘ve come a long way as a distance runner and honestly as I’ve gotten better and run more in college I’ve started stretching less all the way to the bare minimum to just stay healthy. The idea of stretching comes to many as an involuntary action, it’s just something you always have done before being active. Even so, most lifters don’t have crystalline goals, or they have goals that are, frankly, misguided […] Stretching is an important part of physical fitness. Obviously stretching before lifting helps prevent injuries, and stretching in general at random times will help maintain mobility and flexibility... jump to content my subreddits New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. How Important Is Stretching? Heavy stretching is a great way to build muscle. Doing it for one day and then skipping it for the next three days is not going to be of help. My general flexibility sucks, and I've never ever stretched in a consistent manner once in my life (been weightlifting, doing sports etc). You may hurt yourself if you stretch cold muscles. A: To some extent it depends on the individual, a statement that applies to any fitness pursuit. HOW TO STRETCHING HOW TO STRETCHING ️ Stretching is an important tool for improving flexibility and rom, however is there a greater benefit to stretching? Then, when you call on the muscles for activity, … By using our Services or clicking I agree, you agree to our use of cookies. No. Tim Hall's flexibility training material has more advanced information and uses dynamic and isometric/PNF stretching methods. Ideally, you’ll stretch at least once a day every day, just to keep limber. Does it prevent you from carrying out everyday tasks? I think it is really important. Don't get me wrong, building muscle and being active are setting you up for a long healthy life, just plan for a long life that isn't stiff. Stretching is important because it helps you maintain your flexibility and range of motion in your joints. I personally need to do some stretching every single day, for the rest of my life. Don't know if science supports that though. bicycle Muscle tig… How important is stretching to fitness? Soon after I started riding my road bike further and further the more I cramped up, then soon came the neck/back pain, I find stretching right after my ride when my muscles are warm a great idea, because if I do it before I go to bed my muscles are stiff again. After reading about these benefits, it will be clear to you why is stretching important. Why is Stretching Important: 6 Key Benefits. Facebook 1.5k Tweet Pin 25 LinkedIn Print. Seems like it's quite forgotten/little talked about in cycling. Honestly, the research on this subject has mixed results –[...] Read More thank you for stating this. I stop by the sauna on my way out of the gym stretch for 5 or 10 minutes daily and feel much better. DOuse static stretching to maintain flexibility, but do it after your workout, not before. What is most important, when looking at stretching, is the type of stretch being utilized along with the timing and placement of the specific stretch. It is important to know if you possess the ability to achieve all of the functional human movement patterns with proper technique. If you don't stretch your muscles and connective tissue around the muscle, it will adaptively shorten. I would recommend that you start doing something and see how it works for you. Very important! 1. Press question mark to learn the rest of the keyboard shortcuts. Cookies help us deliver our Services. As many of us are social distancing at home, and partaking in some killer at-home workouts, we need to remember to stretch too! Flexibility is defined as the range of motion within a joint along the various planes of motion. Here are 10 reasons why you should be stretching on a regular basis. I was lined up for an expensive shoulder surgery 3 years ago, after many consultations, but I found one stretch that fixed my issue completely. I stretch for 5-7 minutes every day when I get home from work. But I've frequently regretted skipping it, and never regretted actually doing it (afterward is very important for me). bicycling Starting Stretching is a basic stretching routine for overall flexibility. If you're like me, you probably neglect this aspect of your fitness regime, even though stretching has major benefits. I think they actually showed a slight negative effect. How many people actually put any thought into stretching? Movement is an essential part of life, but so is flexibility. I hate stretching. General Discussion. The stretching activities help in … My general flexibility sucks, and I've never ever stretched in a consistent manner once in my life (been weightlifting, doing sports etc). Without it, the muscles shorten and become tight. There are several important muscles and muscle groups that are mechanically impossible to stretch much, including ones (like the quadriceps) that people think they are stretching.4 Even if stretching actually had the benefits that people believe in — which it clearly does not — those benefits would still not actually be available for large areas of our bodies. I know stretching is really important for preventing injuries but, Soon after I started riding my road bike further and further the more I cramped up, then soon came the neck/back pain, I find stretching right after my ride when my muscles are warm a great idea, because if I do it before I go to bed my muscles are stiff again. I don't even know why. Even if you are not planning on exercising vigorously, it is still important to stretch in order to receive multiple benefits for your body and your mind. When you stretch the muscle, fibers and connective tissue elongate allowing the stretched muscles to … Also shin splints, walking's a bitch with those. bicycles How important is stretching before and after your workout The answer truly depends on who's asking. Is it incredibly important or not? Static stretching exercises are for example when you get into a stretching position until you feel tension and hold it for 20-30 seconds. Stretching incorrectly can actually do more harm than good. Stretching is very important for flexibility, range of motion and injury prevention. My mobility was worst when I was lifting the most weight. One’s flexibility is defined as the extensibility between two joints, allowing for range of motion. Stretching isn't just for warming up - stretching and mobility will enable you do perform your lifting movements more effectively and assist in engaging the correct parts of the muscle. 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